Nutritional Facts of Soya Kheer recipe Calories in Soya Kheer recipe
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| Value serving | % Daily Values | |
| Energy | 300 kcal | 15% |
| Protein | 12.4 g | 21% |
| Carbohydrates | 30.4 g | 11% |
| Fiber | 3.80 g | 13% |
| Fat | 11.29 g | 19% |
| Cholesterol | 20.0 mg | 7% |
| VITAMINS | ||
| Vitamin A | 268.2 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 25.9 mcg | 9% |
| MINERALS | ||
| Calcium | 302.7 mg | 30% |
| Iron | 2.0 mg | 11% |
| Magnesium | 53.1 mg | 12% |
| Phosphorus | 275.7 mg | 28% |
| Sodium | 24.1 mg | 1% |
| Potassium | 403.7 mg | 12% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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