Nutritional Facts of How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds, Calories in How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
by Tarla Dalal
This calorie page has been viewed 533 times
Is Pumpkin Seeds healthy?
Pumpkin seeds are edible seeds which are highly nutritious and they can be incorporated in various recipes to improve its nutritional value.
They are rich in various minerals like calcium, magnesium, phosphorus and potassium which are extremely important nutrients for good health.
Pumpkin seeds are also rich in omega-3 and omega-6 fatty acids, antioxidants which can reduce the risk of heart diseases and inflammations.
Pumpkin Seeds are good for:
1. Good heart
2. Strong bones and muscles
|Value per tbsp||% Daily Values|
|Vitamin A||1 mcg||0%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0 mg||0%|
|Vitamin C||0 mg||0%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||0.4 mcg||0%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.