Nutritional Facts of Palak Paneer, How To Make Homemade Palak Paneer Recipe, Calories in Palak Paneer, How To Make Homemade Palak Paneer Recipe

This calorie page has been viewed 655 times
Value per serving% Daily Values
Energy320 cal16%
Protein11.8 g21%
Carbohydrates15 g5%
Fiber5.8 g23%
Fat23.6 g36%
Cholesterol0 mg0%
Vitamin A10078.3 mcg210%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.5 mg45%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C73.6 mg184%
Vitamin E3.4 mg23%
Folic Acid (Vitamin B9)234.9 mcg117%
Calcium482.8 mg80%
Iron5.3 mg25%
Magnesium121.6 mg35%
Phosphorus213.7 mg36%
Sodium114 mg6%
Potassium505.7 mg11%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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