Nutritional Facts of mushroom matar masala recipe | matar mushroom sabzi | mushroom mutter curry | Calories in mushroom matar masala recipe | matar mushroom sabzi | mushroom mutter curry |
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| Value serving | % Daily Values | |
| Energy | 163 kcal | 8% |
| Protein | 3.6 g | 6% |
| Carbohydrates | 11.2 g | 4% |
| Fiber | 3.59 g | 12% |
| Fat | 11.81 g | 20% |
| Cholesterol | 0.6 mg | 0% |
| VITAMINS | ||
| Vitamin A | 335.7 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 2.3 mg | 16% |
| Vitamin C | 17.5 mg | 22% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 22.8 mcg | 8% |
| MINERALS | ||
| Calcium | 47.8 mg | 5% |
| Iron | 1.4 mg | 7% |
| Magnesium | 23.0 mg | 5% |
| Phosphorus | 107.0 mg | 11% |
| Sodium | 10.4 mg | 1% |
| Potassium | 266.6 mg | 8% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मटर ढिंगरी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Matar Dhingri, Dhingri Matar in Hindi)
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