Nutritional Facts of Fruity Pani Puri recipe Calories in Fruity Pani Puri recipe
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| Value serving | % Daily Values | |
| Energy | 221 kcal | 11% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 29.7 g | 11% |
| Fiber | 3.54 g | 12% |
| Fat | 10.54 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1670.4 mcg | 167% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 0% |
| Vitamin C | 45.4 mg | 57% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 31.2 mcg | 10% |
| MINERALS | ||
| Calcium | 47.1 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | 23.2 mg | 5% |
| Phosphorus | 45.7 mg | 5% |
| Sodium | 21.1 mg | 1% |
| Potassium | 73.4 mg | 2% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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