Nutritional Facts of kabuli chana and paneer with mixed vegetables recipe | Indian mixed veg with paneer and chana | Calories in kabuli chana and paneer with mixed vegetables recipe | Indian mixed veg with paneer and chana |
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| Value serving | % Daily Values | |
| Energy | 234 kcal | 12% |
| Protein | 9.2 g | 15% |
| Carbohydrates | 23.2 g | 8% |
| Fiber | 8.30 g | 28% |
| Fat | 12.04 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 286.5 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 18.8 mg | 24% |
| Vitamin E | -0.8 mg | -10% |
| Folic Acid (Vitamin B9) | 57.2 mcg | 19% |
| MINERALS | ||
| Calcium | 185.2 mg | 19% |
| Iron | 1.5 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 78.1 mg | 4% |
| Potassium | 42.2 mg | 1% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
चना पनीर की सब्जी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Kabuli Chana and Paneer with Mixed Vegetables in Hindi)
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