Nutritional Facts of Red Capsicum Carrot and Apple Juice, Calories in Red Capsicum Carrot and Apple Juice

by Tarla Dalal
This calorie page has been viewed 574 times

Healthy Recipes
Healthy Recipes

Course
Juices

How many calories does one small glass of Red Capsicum Carrot and Apple Juice have?

One small glass of Red Capsicum Carrot and Apple Juice gives 64 calories. Out of which carbohydrates comprise 55 calories, proteins account for 5 calories and remaining calories come from fat which is 5 calories.  One small glass of Red Capsicum Carrot and Apple Juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Red Capsicum Carrot and Apple Juice recipe.

 

Is Red Capsicum Carrot and Apple Juice healthy?

 

 Red Capsicum Carrot and Apple Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Phosphorous Phosphorous works closely with calcium to build bones. 
3.  Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism,            prevents heart diseases and helps produce red blood cells. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 64 calories that come from Red Capsicum Carrot and Apple Juice?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per small glass% Daily Values
Energy64 cal3%
Protein1.2 g2%
Carbohydrates13.7 g5%
Fiber4.6 g18%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A819.6 mcg17%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C94.6 mg236%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium35 mg6%
Iron1 mg5%
Magnesium17 mg5%
Phosphorus176.9 mg29%
Sodium28.2 mg1%
Potassium192.7 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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