How many calories does one small glass of Red Capsicum Carrot and Apple Juice have?
One small glass of Red Capsicum Carrot and Apple Juice gives 64 calories. Out of which carbohydrates comprise 55 calories, proteins account for 5 calories and remaining calories come from fat which is 5 calories. One small glass of Red Capsicum Carrot and Apple Juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Red Capsicum Carrot and Apple Juice recipe.
Is Red Capsicum Carrot and Apple Juice healthy?
Red Capsicum Carrot and Apple Juice is high in
1. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
works closely with calcium to build bones.
3. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 64 calories that come from Red Capsicum Carrot and Apple Juice?
Walking (6 kmph) = 19 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual.