Nutritional Facts of Chinese fried paneer | hot and sweet paneer | Kapi Cho Paneer | Indo Chinese paneer | paneer in hot sweet sauce | Calories in Chinese fried paneer | hot and sweet paneer | Kapi Cho Paneer | Indo Chinese paneer | paneer in hot sweet sauce |
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Table of Content
How many calories does one serving of Chinese Fried Paneer have?
One serving of Chinese Fried Paneer gives 361 calories. Out of which carbohydrates comprise 57 calories, proteins account for 41 calories and remaining calories come from fat which is 270 calories. One serving of Chinese Fried Paneer provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
361 Calories of Chinese Fried Paneer in Hot and Sweet Sauce. 14.2g carbs, 10.2g protein, 29.8g fat
Chinese fried paneer | hot and sweet paneer | Kapi Cho Paneer | Indo Chinese paneer | paneer in hot sweet sauce |
Chinese Fried Paneer, also known as Hot and Sweet Paneer or Kapi Cho Paneer, is a bold and flavorful Indo-Chinese paneer dish that perfectly blends sweet, spicy, and tangy notes. The paneer cubes are coated in cornflour, shallow-fried until crisp, and then tossed in a sizzling mix of garlic, ginger, green chillies, and aromatic sauces. This gives the dish a unique contrast—crispy on the outside and soft inside, making every bite exciting and satisfying.
Is Chinese fried paneer healthy ?
Chinese Fried Paneer is a flavorful Indo-Chinese dish that combines crispy fried paneer with a tangy, sweet, and spicy sauce. While it is extremely tasty and satisfying, its healthiness depends on how it is prepared and consumed. The paneer provides high-quality protein and calcium, and the dish includes garlic, ginger, spring onions, which add antioxidants and digestive benefits. However, the method of shallow-frying the paneer increases its fat and calorie content.
The sauce used in this recipe—made from tomato ketchup, soy sauce, and chilli sauce—adds bold flavor but also brings in added sugar, sodium, and preservatives, which can reduce the overall healthiness of the dish. Combined with cornflour coating, the recipe leans towards the heavier side. Still, when enjoyed occasionally and in small portions, it can be part of a balanced diet, especially if prepared with less oil or using air-frying instead of pan-frying.
From a nutrition point of view, Chinese Fried Paneer is more of an indulgent appetizer than an everyday healthy meal. It is rich in fats, moderate in carbs, and high in calories due to frying. The dish becomes healthier when paired with stir-fried vegetables, brown rice, or whole-wheat noodles, helping balance the meal with fiber. Those looking to eat healthier can reduce the sauce quantity or use low-sodium soy sauce and no-sugar ketchup to make it lighter.
Is Chinese fried paneer good for diabetes, heart and overweight individuals ?
For diabetics, heart patients, and overweight individuals, this dish should be eaten sparingly. The fried paneer, cornflour, and sweet sauces can raise blood sugar, cholesterol, and calorie intake. Diabetics may experience a quick glucose spike due to sauces and starch coating. Heart patients need to be cautious of oil and high sodium from soy sauce. Overweight individuals may find it calorie-dense, making weight management harder. A healthier version with grilled paneer, minimal oil, and low-sugar sauces is more suitable for these groups.
| Value serving | % Daily Values | |
| Energy | 361 kcal | 18% |
| Protein | 10.2 g | 17% |
| Carbohydrates | 14.2 g | 5% |
| Fiber | 0.88 g | 3% |
| Fat | 29.78 g | 50% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 386.1 mcg | 39% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 5.0 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 18.6 mcg | 6% |
| MINERALS | ||
| Calcium | 317.3 mg | 32% |
| Iron | 0.7 mg | 4% |
| Magnesium | 9.6 mg | 2% |
| Phosphorus | 193.5 mg | 19% |
| Sodium | 188.2 mg | 9% |
| Potassium | 43.7 mg | 1% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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