Nutritional Facts of Raw Papaya Paratha, Calories in Raw Papaya Paratha

by Tarla Dalal
This calorie page has been viewed 217 times

Equipment
Tava

How many calories does one Raw Papaya Paratha have?

One Raw Papaya Paratha gives 137 calories. Out of which carbohydrates comprise 68 calories, proteins account for 12 calories and remaining calories come from fat which is 59 calories.  One Raw Papaya Paratha provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Raw Papaya Paratha healthy? 

Yes, raw papaya is healthy. Made from a base of whole wheat flour and stuffed with raw papaya.

So let's understand the ingredients.

Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Raw Papaya : Raw papaya is rich in fiber and a good antioxidant. Also rich in Vitamin A,C and E. 

So enjoy this paratha with a bowl of curds.

Raw Papaya salad is good for

1. Weight Loss, use less oil in cooking
2. Diabetics, use less oil in cooking
3. Heart Patients, use less oil in cooking
4. Healthy Lifestyle 
 

Raw Papaya salad is rich in

Vitamin C

 

How to burn 137 calories that come from Raw Papaya Paratha?

Walking (6 kmph) = 41 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per paratha% Daily Values
Energy137 cal7%
Protein2.9 g5%
Carbohydrates16.9 g6%
Fiber0.4 g2%
Fat6.6 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A647.1 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C17.4 mg43%
Vitamin E
Folic Acid (Vitamin B9)7.2 mcg4%
MINERALS
Calcium18 mg3%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium5.8 mg0%
Potassium132 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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