Nutritional Facts of Benne Dosa, Dosa Using Puffed Rice, Calories in Benne Dosa, Dosa Using Puffed Rice
by Tarla Dalal
This calorie page has been viewed 122 times
| Value per thalipeeth | % Daily Values |
| Energy | 87 cal | 4% |
| Protein | 2 g | 4% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 1.1 g | 4% |
| Fat | 2.6 g | 4% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 97.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 8.3 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 40.3 mg | 7% |
| Sodium | 27.5 mg | 1% |
| Potassium | 47.1 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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