Nutritional Facts of benne dosa recipe | Devanagere butter dosa | benne dose using puffed rice | Calories in benne dosa recipe | Devanagere butter dosa | benne dose using puffed rice |
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| Value per thalipeeth | % Daily Values | |
| Energy | 143 kcal | 7% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 21.0 g | 8% |
| Fiber | 1.62 g | 5% |
| Fat | 5.08 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 195.0 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 13.3 mcg | 4% |
| MINERALS | ||
| Calcium | 13.2 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 27.6 mg | 6% |
| Phosphorus | 62.6 mg | 6% |
| Sodium | 53.7 mg | 3% |
| Potassium | 73.6 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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