Nutritional Facts of Benne Dosa, Dosa Using Puffed Rice, Calories in Benne Dosa, Dosa Using Puffed Rice
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Nutrient values per thalipeeth
| Energy | 143 cal |
| Protein | 3.2 g |
| Carbohydrates | 21 g |
| Fiber | 1.6 g |
| Fat | 5.1 g |
| Cholesterol | 15 mg |
| Vitamin A | 194.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 0 mg |
| Folic Acid | 13.3 mcg |
| Calcium | 13.2 mg |
| Iron | 0.5 mg |
| Magnesium | 27.6 mg |
| Phosphorus | 62.6 mg |
| Sodium | 53.7 mg |
| Potassium | 73.6 mg |
| Zinc | 0.5 mg |
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