How many calories does one Hard Boiled Egg have?
One Hard Boiled Egg gives 86 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 60 calories. One Hard Boiled Egg provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Hard Boiled Eggs recipe.
Is Hard Boiled Eggs healthy?
Hard Boiled Eggs is high in
1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 86 calories that come from Hard Boiled Eggs?
Walking (6 kmph) = 26 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 11 mins
Swimming (2 kmph) = 15 mins
Note: These values are approximate and calorie burning differs in each individual.