Nutritional Facts of Hard Boiled Eggs, Calories in Hard Boiled Eggs

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How many calories does 1 serving of Hard Boiled Eggs have?

One serving of Hard Boiled Eggs gives 86 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 60 calories. One serving of Hard Boiled Eggs provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per hard boiled egg% Daily Values
Energy86 cal4%
Protein6.7 g12%
Carbohydrates0 g0%
Fiber0 g0%
Fat6.7 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A300 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)39.2 mcg20%
MINERALS
Calcium30 mg5%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus110 mg18%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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