Nutritional Facts of Mixed Vegetables in Coconut Gravy ( Microwave) Calories in Mixed Vegetables in Coconut Gravy ( Microwave)
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| Value serving | % Daily Values | |
| Energy | 238 kcal | 12% |
| Protein | 3.0 g | 5% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 4.85 g | 16% |
| Fat | 20.34 g | 34% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 454.1 mcg | 45% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 17.2 mg | 22% |
| Vitamin E | -0.6 mg | -8% |
| Folic Acid (Vitamin B9) | 13.0 mcg | 4% |
| MINERALS | ||
| Calcium | 43.4 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 16.5 mg | 1% |
| Potassium | 107.7 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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