How many calories does one Stuffed Ragi Pancake have?
One Stuffed Ragi Pancake gives 65 calories. Out of which carbohydrates comprise 47 calories, proteins account for 6 calories and remaining calories come from fat which is 13 calories. One Stuffed Ragi Pancake provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Stuffed Ragi Pancakes recipe. Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes to porridge.
The Stuffed Ragi Pancake is a very exciting way to consume this wonderful ingredient because it combines nutritional benefits with fabulous taste! The ragi and whole wheat flour pancakes are stuffed with a fibre-rich mixed veg filling, which not only adds to the taste but also helps to control cholesterol.
Is Stuffed Ragi Pancakes healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
1. Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and a healthy heart. Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.
2. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.
3. Cabbage ( Gobhi) : Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage.
4. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
5. Beans Sprouts Benefits : Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk too stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation. With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heartpatients. They help maintain cholesterol levels and good for diabetics. See detailed benefits of bean sprouts in bean sprouts glossary.
Can diabetics, heart patients and over weight individuals have Stuffed Ragi Pancakes ?
Yes, but try and have some protein with it from low fat curds or or a low fat cucumber raita to reduce the carb load for daibetics. Great for heart and weight loss.
Can healthy individuals have Stuffed Ragi Pancakes ?
Stuffed Ragi Pancakes is good for
1. Healthy Recipes Lifestyle
2. Healthy heart rotis
3. Diabetics with heart issues
4. Diabetic rotis
5. High fibre to lower cholesterol
6. Low cholesterol rotis
7. High fibre for kids
Stuffed Ragi Pancakes is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 65 calories that come from Stuffed Ragi Pancakes?
Walking (6 kmph) = 20 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual.