Nutritional Facts of Blackberry Banana Smoothie Recipe, Antioxidant Rich, Calories in Blackberry Banana Smoothie Recipe, Antioxidant Rich

by
This calorie page has been viewed 59 times

Equipment
Mixer

Value per glass% Daily Values
Energy224 cal11%
Protein4.4 g8%
Carbohydrates42.3 g14%
Fiber6 g24%
Fat3.9 g6%
Cholesterol8 mg2%
VITAMINS
Vitamin A210.1 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C24 mg60%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)22.9 mcg11%
MINERALS
Calcium144.8 mg24%
Iron0.9 mg4%
Magnesium64.6 mg18%
Phosphorus117.1 mg20%
Sodium45.3 mg2%
Potassium261.8 mg6%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Blackberry Banana Smoothie Recipe, Antioxidant Rich recipe
Blackberry Banana Smoothie Recipe
 
A perfect power-packed and nutritious smoothie for a day!
Bananas are full of vitamin B complex and a best source of potassium 
for a good heart!
Blackberries contain lots of anti-oxidants like Vitamin C which acts a immuno-boosters to fight against infections and also helps to reduce stress!
Curd enriched with pro-biotics aids in digestion and provides high biological value proteins.
This smoothie is an ideal option for breakfast and it can also be taken before performing any physical activity for maintaining energy levels throughout!
Calories in other related recipes

Subscribe to the free food mailer

World Heart Day

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//