Blackberry Banana Smoothie Recipe, Antioxidant Rich

Blackberry Banana Smoothie Recipe, Antioxidant Rich

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 5 cookbooks   This recipe has been viewed 13339 times

A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.

It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You can have this Blackberry Banana Smoothie fresh, or store it in the fridge for at least 3 to 4 hours if you are having it later.

Blackberries are a fairly good source of iron and vitamin C . Its antioxidant properties help reduce the risk of various degenerative conditions and diseases like cancer .

Due to its antibacterial properties, it also helps to cleanse the blood. What a lot of goodness in a tasty little berry – indeed, it is something we must make the most of!

Add your private note

Blackberry Banana Smoothie Recipe, Antioxidant Rich recipe - How to make Blackberry Banana Smoothie Recipe, Antioxidant Rich

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 glass
Show me for glass

1/2 cup fresh blackberries
1/2 cup roughly chopped banana
1/4 cup curd (dahi)
1 tsp honey
4 ice-cubes
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Serve chilled.

Nutrient values (Abbrv) per glass
Energy224 cal
Protein4.4 g
Carbohydrates42.3 g
Fiber6 g
Fat3.9 g
Cholesterol8 mg
Sodium45.3 mg

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Blackberry Banana Smoothie Recipe, Antioxidant Rich
 on 01 Jul 19 04:23 PM

blackberry used here is jamun or something else. sud we mix it along with the seeds?
| Hide Replies
Tarla Dalal    Jyoti, these are Mahableshwar Blackberries used. If not available, you can use any berries as they are all healthy. Thanks for asking.
02 Jul 19 10:06 AM
Blackberry Banana Smoothie Recipe, Antioxidant Rich
 on 02 Apr 19 10:57 AM

Hello! Is this recipe possible with dehydrated blackberries? If so, what would be the procedure?