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212 bean sprouts recipes


Last Updated : Sep 08,2018




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Bean Sprouts and Cucumber Salad
Recipe# 33995
17 Sep 18

 
by Tarla Dalal
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply ser ....
Sautéed Snow Peas and Bean Sprouts
Recipe# 1727
14 Sep 18

 
by Tarla Dalal
Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish of sautéed snow peas and bean sprouts, perked up with soy sauce, sesame seeds and other ingredients that give a strong flavour to the mild veggie. The snow peas are blanched in b ....
Burmese Samosa Toovar Dal Curry Soup
Recipe# 41194
30 Jul 18

 by Tarla Dalal
An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious samosas by deep-frying samosa pattis packed with a mouth-watering mixture of potatoes, green peas and spices. Using readymade samosa pattis reduces the time involved and also gives the s ....
Singapore Noodles ( Microwave Recipes)
Recipe# 4902
26 Apr 18

 by Tarla Dalal
Rice noodles and vegetables flavored with curry powder and soya sauce make this oriental dish irresistible. Rice noodles are very delicate and require practically no cooking. All you need to do is dunk them in hot water for a few minutes and then dra ....
Sprouts Pancakes
Recipe# 31058
23 May 18

 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
Pad Thai Noodles
Recipe# 6515
09 Apr 18

 by Tarla Dalal
A Thai favourite. These flat rice noodles are cooked and tossed with paneer, spring onion, bean sprouts, peanuts, garlic and other spices. Use up the remaining peanuts for a garnish. Tastes wonderful with a Thai Green Curry ....
American Chop Suey
Recipe# 2167
02 Apr 18

 by Tarla Dalal
A chinese "bhel" topped with fried noodles, a dish which never fails at parties. Be sure that the noodles are absolutely crisp.
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
01 Jun 18

 by Tarla Dalal
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Thai Crispy Veg Noodle
Recipe# 466
02 Apr 18

 by Tarla Dalal
All kinds of fun packed into one dish, the Thai Crispy Veg Noodle is one that will instantly recharge your happiness quotient! A scrumptious base of crispy noodles is topped with delectable sautéed veggies and a tongue-tickling sweet, sour and spicy sauce. A garnish of crushed peanuts and spring ....
Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
Recipe# 4621
25 Jun 14

 by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
Paneer and Mixed Vegetable Thai Soup
Recipe# 477
11 May 16

 by Tarla Dalal
The Paneer and Mixed Vegetable Thai Soup is a sumptuous Oriental soup that features a large assortment of sautéed veggies, greens, sprouts, herbs and paneer, cooked in a flavourful vegetable stock that has the refreshing aroma of lemongrass. Kind of like a hot pot, this Paneer and Mixed Vegeta ....
Veg Fried Kodri, Diabetic Friendly Recipe
Recipe# 33691
06 Sep 18

 by Tarla Dalal
A variant of the popular fried rice, which is considered a trademark dish of Chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you ....
Moong Dal Waffles with Stir-fried Vegetables
Recipe# 22287
09 Jan 16

 by Tarla Dalal
Simple but elegant touches make this a recipe to cherish! There is nothing uncommon about waffles topped with stir-fried veggies, but when the waffles are given an Indian touch by making them with a methi flavoured moong batter, it becomes a treat with a difference. Not only that, the delectab ....
Hakka Rice Noodles
Recipe# 7576
16 Nov 17

 by Tarla Dalal
Children will love these appetising and healthy rice noodles tossed with vegetables and bean sprouts.
5 Spice Tofu and Bean Sprouts Rice
Recipe# 22769
21 Nov 12

 
by Tarla Dalal
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetabl ....
Bean Sprouts and Capsicum Salad
Recipe# 4609
25 Jun 14

 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Whole Wheat Salad Garlic Tomato Chutney Wrap
Recipe# 4675
11 Sep 14

 by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
Herbed Cottage Cheese Wrap ( Wraps and Rolls)
Recipe# 32656
23 Dec 13

 by Tarla Dalal
Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap stand out from the rest is the exotic green mayonnaise flavoured with oregano, which gives the paneer a classic touch. Wrapping it with lettuce, carrots and sprouts adds crunch to it.
Cucumber Bean Sprouts and Apple Salad
Recipe# 22345
31 Aug 18

 by Tarla Dalal
A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are ful ....
Soba Noodles Salad, Veg Soba Noodles Cold Salad
Recipe# 41884
28 Jun 17

 by Tarla Dalal
Soba noodles is a kind of Japanese noodles made from buckwheat flour, like spaghetti. We have used this delightful ingredient along with yummy sprouts and crunchy veggies to make a super tasty salad. The Soba Noodles Salad is kind of saucy, with a base of coconut milk. Strong shades of garlic, g ....
Bean Sprouts Salad in A Peanut Chilli Dressing
Recipe# 452
26 Nov 13

 by Tarla Dalal
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
Broccoli, Mushroom and Tofu in Schezuan Sauce
Recipe# 22693
06 Mar 13

 by Tarla Dalal
A tasty mélange of crisp vegetables in schezwan sauce.
Toast with Spinach and Tomato Spread
Recipe# 38993
26 Nov 13

 by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
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