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212 bean sprouts recipes


Last Updated : Nov 24,2018




bean sprouts recipes | 212 bean sprouts vegetarian recipes |

bean sprouts recipe collection. bean sporuts vegetarian recipesBean Sprouts are obtained by germination of moong beans. Germination means sprouting of the beans i.e shoots grow out of it which are edible. They are mostly utilized in eastern Asian cuisine and have a crunchy texture with a mildly sweet taste. Even though used mainly in Chinese food, it is fairly consumed in India as well. Bean sprouts can be made with many beans but moong beans are the most preferred choice for this. Sprouted beans are healthier than regular beans as sprouting increases their fiber content along with the vitamin C.

Healthy Bean Sprouts Recipes

Bean Sprouts and Veggie WrapBean Sprouts and Veggie Wrap

As mentioned before, bean sprouts are considered to be very healthy. There are many ways to incorporate it in our diet in a controlled manner that benefits our overall health. Bean sprouts and Veggie Wrap is a protein rich recipe coupled with a ton of antioxidants from broccoli, carrots and other vegetables which are stuffed together in a whole wheat roti.

Combining vegetables and fruits together makes for a wonderful combination. Taking that into account we have the Papaya, Cabbage and Bean Sprouts Salad, which is a slightly Asian salad with raw vegetables and the kick of soy sauce that makes it all better! In the same way you can combine it with other beans to make the Rajma Bean Sprouts and Spring Onion Salad which gives a zesty taste to your palate.

International Bean Sprouts Recipes

Steamed WontonsSteamed Wontons

Chinese cuisine understands the importance of bean sprouts and that’s why uses it in their daily food intake. 5 Spice Tofu and Bean Sprouts Rice is the right example to for this. The delicate rice preparation is flavored with the Chinese 5 spice powder and each ingredient is done justice to. For something more flavorful, there is Schezuan style and Paneer and Bean Sprouts which is an absolute flavor bomb.

Bean sprouts add a crunchy texture to the already delicious Steamed wontons. This is the most basic Chinese starter which is a crowd pleaser for everyone! Another recipe that uses this nutrient packed ingredient is Vegetable Chow mein! Bean sprouts tossed with noodles and vegetables, crunchy and soft textures coming together, all these factors make this a favorite!

Indian Bean Sprouts Recipes

In Indian cuisine, bean sprouts are used to make many Masala Curries with an array of spices that go along in making it. Apart from that, you can make a lot of Indian inspired salads with red chilli powder, chaat masala and amchoor powder to give it that zingyness.

Enjoy our bean sprouts recipe collection. bean sporuts vegetarian recipes below. 

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Bean Sprouts and Veggie Wrap, Protein Rich Recipe
Recipe# 32531
29 Sep 16

 by Tarla Dalal
A filling and wholesome snack that is ideal for an expectant mother to satiate small hunger pangs. With abundant nutrients, such as protein from bean sprouts; as well as antioxidants like vitamins A, C from broccoli, carrot, capsicum and lettuce, the Bean Sprouts and Veggie Wraps will also help meet ....
Bean Sprouts and Vegetable Salad, Healthy Diabetic Recipe
Recipe# 33666
20 Aug 08

 by Tarla Dalal
The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! Broccoli is rich in vitamin C and
Broccoli, Mushrooms and Bean Sprouts Stir Fry
Recipe# 22294
14 Feb 11

 by Tarla Dalal
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty a ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing
Recipe# 22239
26 Mar 18

 by Tarla Dalal
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
5 Spice Tofu and Bean Sprouts Kodri ( Diabetic Recipe )
Recipe# 33785
20 Aug 10

 by Tarla Dalal
Life is all about experimentation and moving out of our comfort zones to discover the treasures that lie yonder! so, let not the out-of-the-ordinary blend of spices, and the resulting flavours and textures, scare you away from this dish! While, to be frank, this dish may not appeal to all, it ....
Carrot and Bean Sprouts Open Sandwich
Recipe# 1433
07 Apr 18

 by Tarla Dalal
No reviews
Bean sprouts are a delight to see, and a pleasure to bite into. Its nutty flavour and crisp texture combines beautifully with the juicy sweetness of carrot butter, as you will see in this sumptuous brown bread open sandwich. Succulent paneer works well with the carrot butter to hold the sprouts toge ....
Bean Sprouts and Capsicum Salad
Recipe# 4609
25 Jun 14

 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
5 Spice Tofu and Bean Sprouts Rice
Recipe# 22769
21 Nov 12

 
by Tarla Dalal
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetabl ....
Cucumber Bean Sprouts and Apple Salad
Recipe# 22345
22 Feb 12

 by Tarla Dalal
A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are ful ....
Capsicum and Bean Sprouts Stir-fry Soup
Recipe# 22660
06 Mar 13

 by Tarla Dalal
A simple yet healthy and refreshing soup with capsicum and bean sprouts.
Bean Sprouts Salad in A Peanut Chilli Dressing
Recipe# 452
26 Nov 13

 by Tarla Dalal
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
Bean Sprouts and Radish Salad
Recipe# 378
11 Sep 14

 
by Tarla Dalal
Crunch and flavour through and through, that’s what this Bean Sprouts and Radish Salad is all about! We all know sprouts brim with good health, but did you know it can be very, very tasty too! Combined with spiky capsicum, pungent radish and a very Oriental dressing, bean sprouts transform into a to ....
Bean Sprouts Soup
Recipe# 22752
21 Nov 12

 by Tarla Dalal
A brilliant combination of capsicum, bean sprouts and onions, This delightful Oriental soup is not only tantalizingly tasty, but also conveniently quick to prepare! Unlike most soups, which call for cooking the veggies first, this Bean Sprouts Soup makes use of stir-frying, a comparatively fast proc ....
Mushroom, Bean Sprouts and Broccoli Stir-fry
Recipe# 7449
11 Nov 08

 by Tarla Dalal
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce. It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcom ....
Papaya, Cabbage and Bean Sprouts Salad
Recipe# 455
26 Nov 13

 by Tarla Dalal
Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. That way, the Papaya, Cabbage and Bean Sprouts Salad, ably support ....
Paneer, Bean Sprouts and Spring Onion Soup
Recipe# 4632
Today

 by Tarla Dalal
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
Bean Sprouts and Veggie Wraps
Recipe# 31056
01 Jan 1900

 
by Tarla Dalal
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses iron and fibre-rich whole wheat flour instead of maida to make the wraps. And when made with minimal oil, it is very weight-watcher friendly!
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )
Recipe# 33461
01 Jan 1900

 by Tarla Dalal
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
Coconut, Tofu and Bean Sprouts Rice Noodles
Recipe# 468
26 Nov 13

 by Tarla Dalal
A colourful thai preparation of noodles cooked with coconut cream and fresh vegetables.
Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
Recipe# 33224
10 Oct 16

 by Tarla Dalal
No reviews
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts. With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingl ....
Lettuce, Bean Sprouts and Broccoli Salad
Recipe# 3533
20 Aug 11

 by Tarla Dalal
Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array of flavours to delight the palate and also provide a wealth of nutrients. The puréed melon adds volume to the dressing making it creamier and of a coating consistency to flavo ....
Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
Recipe# 1410
23 Nov 15

 by Tarla Dalal
No reviews
Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
Corn and Bean Sprouts ( Chinese Cooking )
Recipe# 317
23 Aug 12

 by Tarla Dalal
No reviews
A typically oriental combination of bean sprouts and corn in a garlicky tomato base. Corn and bean sprouts can be served as a table-top accompaniment to almost any chinese preparation, be it a noodle, soup or rice preparation. It may also be used in making other dishes.
Rajma, Bean Sprouts and Spring Onion Salad
Recipe# 760
26 Mar 18

 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
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