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Vegetable and Noodle Wrap

Tarla Dalal
25 May, 2012


Table of Content
If you have a fussy child on your hands, he will love this one! this wrap is a great way to ensure that your children eat their veggies without making a long face. Noodles cooked with loads of vegetables in the oriental style and lined with sweet and sour sauce will be devoured by your kids in no time at all! whole wheat rotis and bean sprouts, of course, add an unmistakably healthy touch to the wrap.
Tags
Preparation Time
15 Mins
Cooking Time
7 Mins
Total Time
22 Mins
Makes
4 wraps
Ingredients
For The Stir-fried Noodles
2 tbsp oil
1 tsp chopped garlic (lehsun)
1/2 tbsp chilli-garlic chutney
1 tsp finely chopped green chillies
1/4 cup thinly sliced spring onions whites
1/4 cup finely chopped spring onion greens
1/4 cup sliced mushrooms (khumb)
1/4 cup blanched broccoli florets
1/4 cup sliced and blanched baby corn , cut into 25 mm (1?) pieces
1/4 cup capsicum slices
1 tsp dark soy sauce
salt to taste
1 1/2 cups boiled noodles
Other Ingredients
2 tbsp sweet and sour sauce
1 recipe stir-fried rice
1 cup bean sprouts
6 tbsp schezwan sauce
4 roti
Method
For the stir-fried noodles
- Heat the oil in a wok on a high flame, add the garlic, chilli-garlic chutney and green chillies and sauté on a high flame for few seconds.
- Add the spring onion whites and greens and sauté for another minute.
- Add the mushrooms, broccoli, baby corn, capsicum, dark soya sauce and salt and stir-fry over a high flame for another 2 minutes.
- Add the noodles and toss for another 2 minutes.
- Keep aside.
How to proceed
- Place a roti on a clean dry surface and arrange ¼th of the stir-fried rice in a row in the centre of the roti.
- Arrange ¼th of the stir-fried noodles and ¼ cup of bean sprouts over it.
- Finally spread 1½ tbsp of schezuan sauce and ½ tbsp of sweet and sour sauce over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.
Vegetable and Noodle Wrap recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 176 cal |
Protein | 4.1 g |
Carbohydrates | 21.8 g |
Fiber | 1.2 g |
Fat | 8.5 g |
Cholesterol | 0 mg |
Sodium | 184.7 mg |
Click here to view Calories for Vegetable and Noodle Wrap
The Nutrient info is complete