133 bean sprouts recipes | bean sprouts vegetarian recipes | Tarladalal.com
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bean sprouts recipes | 212 bean sprouts vegetarian recipes |
bean sprouts recipe collection. bean sporuts vegetarian recipes. Bean Sprouts are obtained by germination of moong beans. Germination means sprouting of the beans i.e shoots grow out of it which are edible. They are mostly utilized in eastern Asian cuisine and have a crunchy texture with a mildly sweet taste.
bean sprouts
Even though used mainly in Chinese food, it is fairly consumed in India as well. Bean sprouts can be made with many beans but moong beans are the most preferred choice for this. Sprouted beans are healthier than regular beans as sprouting increases their fiber content along with the vitamin C.
Healthy Indian Bean Sprouts Recipes
As mentioned before, bean sprouts are considered to be very healthy. There are many ways to incorporate it in our diet in a controlled manner that benefits our overall health. Bean sprouts and Veggie Wrap is a protein rich recipe coupled with a ton of antioxidants from broccoli, carrots and other vegetables which are stuffed together in a whole wheat roti.
bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap |
Combining vegetables and fruits together makes for a wonderful combination. Taking that into account we have the Papaya, Cabbage and Bean Sprouts Salad, which is a slightly Asian salad with raw vegetables and the kick of soy sauce that makes it all better!
Papaya, Cabbage and Bean Sprouts Salad
In the same way you can combine it with other beans to make the Rajma Bean Sprouts and Spring Onion Salad which gives a zesty taste to your palate.
Rajma, Bean Sprouts and Spring Onion Salad
International Bean Sprouts Recipes
Chinese cuisine understands the importance of bean sprouts and that’s why uses it in their daily food intake. 5 Spice Tofu and Bean Sprouts Rice is the right example to for this. The delicate rice preparation is flavored with the Chinese 5 spice powder and each ingredient is done justice to.
5 Spice Tofu and Bean Sprouts Rice
For something more flavorful, there is Schezuan style and Paneer and Bean Sprouts which is an absolute flavor bomb.
Schezuan Style Paneer and Bean Sprouts
Bean sprouts add a crunchy texture to the already delicious Steamed wontons. This is the most basic Chinese starter which is a crowd pleaser for everyone!
steamed wonton recipe, Indian style | veg steamed wonton rolls | steamed vegetable wontons Chinese style | wontons in garlic sauce | how to fold wontons
Another recipe that uses this nutrient packed ingredient is Vegetable Chow mein! Bean sprouts tossed with noodles and vegetables, crunchy and soft textures coming together, all these factors make this a favorite!
Vegetable Chow Mein
Indian Bean Sprouts Recipes
In Indian cuisine, bean sprouts are used to make many Masala Curries with an array of spices that go along in making it. Apart from that, you can make a lot of Indian inspired salads with red chilli powder, chaat masala and amchoor powder to give it that zingyness.
Bean Sprouts Benefits
Beans Sprouts Benefits : Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk too stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation.
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With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heart patients. They help maintain cholesterol levels and good for diabetics. See detailed benefits of bean sprouts in bean sprouts glossary.
Enjoy our bean sprouts recipe collection. bean sporuts vegetarian recipes below.
-7711.webp)
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. … More..
Recipe# 3593
24 July, 2014
calories per serving
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to … More..
Recipe# 535
28 July, 2014
calories per serving
A colourful salad that s sure to appeal to your taste buds as well your eyes. This fibre … More..
Recipe# 3215
05 September, 2014
calories per serving
The number 8 is a lucky one for the Chinese and this dish is one made on auspicious … More..
Recipe# 465
29 September, 2014
calories per serving
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up … More..
Recipe# 6132
28 December, 2014
calories per serving
Crushed peanuts and paneer mingle with crunchy and colourful vegetables to turn perfectly cooked flat noodles into an … More..
Recipe# 4601
27 February, 2015
calories per serving
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular … More..
Recipe# 4603
18 March, 2015
calories per serving
Recipe# 2148
13 April, 2015
calories per serving
A mouth-watering sweet and sour peanut sauce dresses a satiating combination of sautéed veggies and noodles, to make … More..
Recipe# 4466
21 April, 2015
calories per serving
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is … More..
Recipe# 5584
16 June, 2015
calories per serving
Gujarati style theplas are a perfect treat for a relaxed sunday breakfast. Give them a new twist by … More..
Recipe# 5956
24 July, 2015
calories per serving
Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a … More..
Recipe# 470
11 September, 2015
calories per serving
-10649.webp)
The moment somebody mentions Oriental Bhel, an image of fried noodles with sautéed veggies pops into our mind. … More..
Recipe# 2402
02 November, 2015
calories per serving
What better way to start a meal than with a snazzy assortment of your favourite ingredients? Behold how … More..
Recipe# 906
26 November, 2015
calories per serving
A very pleasing presentation of soft noodles and bean curd combined with fresh vegetables and crunchy peanuts. More..
Recipe# 4534
08 December, 2015
calories per serving
-10784.webp)
Some recipes sound very hi-fi on menus, but after you make them once you make them at home … More..
Recipe# 5501
08 December, 2015
calories per serving
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with … More..
Recipe# 3987
21 December, 2015
calories per serving
So much excitement in one small package! This Chinese delicacy is named Dragon Roll because it is as … More..
Recipe# 459
22 December, 2015
calories per serving
Thin, pungent sauces are commonplace in Oriental cuisine. But, this fabulous creation features a sauce that is both … More..
Recipe# 5784
22 December, 2015
calories per serving
Here is something that looks so appealing you won’t have the heart to bite into it; but it … More..
Recipe# 475
23 December, 2015
calories per serving
World cuisine can sometimes be easier than you imagined, so easy that you will be comfortable enough to … More..
Recipe# 480
23 December, 2015
calories per serving
This dish is unmistakably Oriental, through and through! A colourful assortment of veggies is stir-fried to give it … More..
Recipe# 2401
20 January, 2016
calories per serving
Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish … More..
Recipe# 2384
28 March, 2016
calories per serving
-11214.webp)
This chinese dish has subtle flavours that are not native to China but have influences of Singapore style … More..
Recipe# 474
12 April, 2016
calories per serving
Recipe# 1689
11 May, 2016
calories per serving
Recipe# 1716
11 May, 2016
calories per serving
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, … More..
Recipe# 4240
29 May, 2016
calories per serving
-11805.webp)
A mouth-watering Oriental dish, which features noodles and vegetables topped with a luscious coconut milk based curry sauce. … More..
Recipe# 4461
20 July, 2016
calories per serving
An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for … More..
Recipe# 4272
26 July, 2016
calories per serving
-4202.webp)
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..
Recipe# 5453
01 August, 2016
calories per serving
calories per serving
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. … More..
calories per serving
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to … More..
calories per serving
A colourful salad that s sure to appeal to your taste buds as well your eyes. This fibre … More..
calories per serving
The number 8 is a lucky one for the Chinese and this dish is one made on auspicious … More..
calories per serving
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up … More..
calories per serving
Crushed peanuts and paneer mingle with crunchy and colourful vegetables to turn perfectly cooked flat noodles into an … More..
calories per serving
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular … More..
calories per serving
A mouth-watering sweet and sour peanut sauce dresses a satiating combination of sautéed veggies and noodles, to make … More..
calories per serving
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is … More..
calories per serving
Gujarati style theplas are a perfect treat for a relaxed sunday breakfast. Give them a new twist by … More..
calories per serving
Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a … More..
calories per serving
The moment somebody mentions Oriental Bhel, an image of fried noodles with sautéed veggies pops into our mind. … More..
calories per serving
What better way to start a meal than with a snazzy assortment of your favourite ingredients? Behold how … More..
calories per serving
A very pleasing presentation of soft noodles and bean curd combined with fresh vegetables and crunchy peanuts. More..
calories per serving
Some recipes sound very hi-fi on menus, but after you make them once you make them at home … More..
calories per serving
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with … More..
calories per serving
So much excitement in one small package! This Chinese delicacy is named Dragon Roll because it is as … More..
calories per serving
Thin, pungent sauces are commonplace in Oriental cuisine. But, this fabulous creation features a sauce that is both … More..
calories per serving
Here is something that looks so appealing you won’t have the heart to bite into it; but it … More..
calories per serving
World cuisine can sometimes be easier than you imagined, so easy that you will be comfortable enough to … More..
calories per serving
This dish is unmistakably Oriental, through and through! A colourful assortment of veggies is stir-fried to give it … More..
calories per serving
Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish … More..
calories per serving
This chinese dish has subtle flavours that are not native to China but have influences of Singapore style … More..
calories per serving
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, … More..
calories per serving
A mouth-watering Oriental dish, which features noodles and vegetables topped with a luscious coconut milk based curry sauce. … More..
calories per serving
An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for … More..
calories per serving
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..
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