133 bean sprouts recipes
Table of Content
bean sprouts recipes | 212 bean sprouts vegetarian recipes |
bean sprouts recipe collection. bean sporuts vegetarian recipes. Bean Sprouts are obtained by germination of moong beans. Germination means sprouting of the beans i.e shoots grow out of it which are edible. They are mostly utilized in eastern Asian cuisine and have a crunchy texture with a mildly sweet taste.
bean sprouts
Even though used mainly in Chinese food, it is fairly consumed in India as well. Bean sprouts can be made with many beans but moong beans are the most preferred choice for this. Sprouted beans are healthier than regular beans as sprouting increases their fiber content along with the vitamin C.
Healthy Indian Bean Sprouts Recipes
As mentioned before, bean sprouts are considered to be very healthy. There are many ways to incorporate it in our diet in a controlled manner that benefits our overall health. Bean sprouts and Veggie Wrap is a protein rich recipe coupled with a ton of antioxidants from broccoli, carrots and other vegetables which are stuffed together in a whole wheat roti.
bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap |
Combining vegetables and fruits together makes for a wonderful combination. Taking that into account we have the Papaya, Cabbage and Bean Sprouts Salad, which is a slightly Asian salad with raw vegetables and the kick of soy sauce that makes it all better!
Papaya, Cabbage and Bean Sprouts Salad
In the same way you can combine it with other beans to make the Rajma Bean Sprouts and Spring Onion Salad which gives a zesty taste to your palate.
Rajma, Bean Sprouts and Spring Onion Salad
International Bean Sprouts Recipes
Chinese cuisine understands the importance of bean sprouts and that’s why uses it in their daily food intake. 5 Spice Tofu and Bean Sprouts Rice is the right example to for this. The delicate rice preparation is flavored with the Chinese 5 spice powder and each ingredient is done justice to.
5 Spice Tofu and Bean Sprouts Rice
For something more flavorful, there is Schezuan style and Paneer and Bean Sprouts which is an absolute flavor bomb.
Schezuan Style Paneer and Bean Sprouts
Bean sprouts add a crunchy texture to the already delicious Steamed wontons. This is the most basic Chinese starter which is a crowd pleaser for everyone!
steamed wonton recipe, Indian style | veg steamed wonton rolls | steamed vegetable wontons Chinese style | wontons in garlic sauce | how to fold wontons
Another recipe that uses this nutrient packed ingredient is Vegetable Chow mein! Bean sprouts tossed with noodles and vegetables, crunchy and soft textures coming together, all these factors make this a favorite!
Vegetable Chow Mein
Indian Bean Sprouts Recipes
In Indian cuisine, bean sprouts are used to make many Masala Curries with an array of spices that go along in making it. Apart from that, you can make a lot of Indian inspired salads with red chilli powder, chaat masala and amchoor powder to give it that zingyness.
Bean Sprouts Benefits
Beans Sprouts Benefits : Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk too stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation.
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With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heart patients. They help maintain cholesterol levels and good for diabetics. See detailed benefits of bean sprouts in bean sprouts glossary.
Enjoy our bean sprouts recipe collection. bean sporuts vegetarian recipes below.
paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..
Recipe# 5063
06 December, 2024
calories per serving
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful … More..
Recipe# 5169
06 December, 2024
calories per serving
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean … More..
Recipe# 5623
06 December, 2024
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
Recipe# 7378
06 December, 2024
calories per serving
An idea that’s totally out of the ordinary, easy to execute but all set to please... get ready … More..
Recipe# 7020
06 December, 2024
calories per serving
Bao is a type of steamed bun, which is very popular in Chinese cuisine. Here is an exotic … More..
Recipe# 6540
06 December, 2024
calories per serving
vegetable noodle grilled sandwich recipe | noodles masala sandwich | cheesy masala noodle sandwich | noodle sandwich kids … More..
Recipe# 6539
06 December, 2024
calories per serving
A fusion of Indian and Chinese cooking styles, the Chinese Pav Bhaji is an invigorating snack that everybody … More..
Recipe# 6532
06 December, 2024
calories per serving
An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious … More..
Recipe# 6529
06 December, 2024
calories per serving
When pears are in season, the market is flooded with this wonderful fruit and it is so hard … More..
Recipe# 6492
06 December, 2024
calories per serving
whole wheat momos recipe | healthy veg momos | zero oil steamed momos | atta momos | with … More..
Recipe# 6220
06 December, 2024
calories per serving
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up … More..
Recipe# 6132
06 December, 2024
calories per serving
Gujarati style theplas are a perfect treat for a relaxed sunday breakfast. Give them a new twist by … More..
Recipe# 5956
06 December, 2024
calories per serving
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids … More..
Recipe# 5945
06 December, 2024
calories per serving
Thin, pungent sauces are commonplace in Oriental cuisine. But, this fabulous creation features a sauce that is both … More..
Recipe# 5784
06 December, 2024
calories per serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an … More..
Recipe# 38
06 December, 2024
calories per serving
-4091.webp)
Perfectly cooked Noodles are first mixed with spring onions, sprouts and spice powders to ensure uniform mixing of … More..
Recipe# 960
06 December, 2024
calories per serving
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to … More..
Recipe# 535
06 December, 2024
calories per serving
-2356.webp)
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in … More..
Recipe# 5465
06 December, 2024
calories per serving
-2292.webp)
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting … More..
Recipe# 5420
06 December, 2024
calories per serving
-3068.)
Who can say no to Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge … More..
Recipe# 5428
06 December, 2024
calories per serving
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, … More..
Recipe# 5436
06 December, 2024
calories per serving
-2302.webp)
Rich in the goodness of the 3 Bs – broccoli, bean sprouts and baby corn, this dish is … More..
Recipe# 5437
06 December, 2024
calories per serving
kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice … More..
Recipe# 5438
06 December, 2024
calories per serving
-10625.webp)
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they … More..
Recipe# 5440
06 December, 2024
calories per serving
-4202.webp)
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..
Recipe# 5453
06 December, 2024
calories per serving
-2789.webp)
A slight variation of gado gado salad of indonesia, it is one of the popular treats of the … More..
Recipe# 5535
06 December, 2024
calories per serving
-12113.webp)
Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin … More..
Recipe# 5519
06 December, 2024
calories per serving
-10784.webp)
Some recipes sound very hi-fi on menus, but after you make them once you make them at home … More..
Recipe# 5501
06 December, 2024
calories per serving
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy … More..
Recipe# 5536
06 December, 2024
calories per serving
calories per serving
paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..
calories per serving
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful … More..
calories per serving
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean … More..
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
calories per serving
An idea that’s totally out of the ordinary, easy to execute but all set to please... get ready … More..
calories per serving
Bao is a type of steamed bun, which is very popular in Chinese cuisine. Here is an exotic … More..
calories per serving
vegetable noodle grilled sandwich recipe | noodles masala sandwich | cheesy masala noodle sandwich | noodle sandwich kids … More..
calories per serving
A fusion of Indian and Chinese cooking styles, the Chinese Pav Bhaji is an invigorating snack that everybody … More..
calories per serving
An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious … More..
calories per serving
When pears are in season, the market is flooded with this wonderful fruit and it is so hard … More..
calories per serving
whole wheat momos recipe | healthy veg momos | zero oil steamed momos | atta momos | with … More..
calories per serving
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up … More..
calories per serving
Gujarati style theplas are a perfect treat for a relaxed sunday breakfast. Give them a new twist by … More..
calories per serving
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids … More..
calories per serving
Thin, pungent sauces are commonplace in Oriental cuisine. But, this fabulous creation features a sauce that is both … More..
calories per serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an … More..
calories per serving
Perfectly cooked Noodles are first mixed with spring onions, sprouts and spice powders to ensure uniform mixing of … More..
calories per serving
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to … More..
calories per serving
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in … More..
calories per serving
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting … More..
calories per serving
Who can say no to Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge … More..
calories per serving
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, … More..
calories per serving
Rich in the goodness of the 3 Bs – broccoli, bean sprouts and baby corn, this dish is … More..
calories per serving
kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice … More..
calories per serving
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they … More..
calories per serving
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..
calories per serving
A slight variation of gado gado salad of indonesia, it is one of the popular treats of the … More..
calories per serving
Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin … More..
calories per serving
Some recipes sound very hi-fi on menus, but after you make them once you make them at home … More..
calories per serving
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy … More..
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