Oriental Stir-fry Vegetables in Peanut Sauce


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Oriental Stir-fry Vegetables in Peanut Sauce

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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This dish is unmistakably Oriental, through and through! A colourful assortment of veggies is stir-fried to give it a delectable crunch that only perfect stir-frying can achieve.


Noodles topped with these crispy veggies, succulent paneer and a tongue-tickling peanut sauce makes a satiating one dish meal within minutes. The sweet and sour peanut sauce used in this recipe is a quick-fix made using peanut butter, tamarind pulp and other ingredients. It is quite convenient and easy to make.


You can stir-fry the veggies, prepare the noodles and the peanut sauce ahead of time. However, assemble the Oriental Stir-Fry Vegetables in Peanut Sauce just before serving. You might have to re-heat the sauce and veggies before doing so.

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Oriental Stir-fry Vegetables in Peanut Sauce recipe - How to make Oriental Stir-fry Vegetables in Peanut Sauce

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Ingredients
1 1/2 cups cooked rice noodles

For Stir-fry Vegetables
1 tbsp butter
1/4 cup thinly sliced spring onions whites
1/2 cup bean sprouts
1/4 cup shredded red cabbage
1/4 cup carrot juliennes
1/2 cup paneer (cottage cheese) cubes
salt and freshly ground black pepper (kalimirch) to taste

For The Peanut Sauce
2 tbsp peanut butter
1/2 tsp soy sauce
1 tsp tamarind (imli) pulp
1/4 cup chopped jaggery (gur)
salt to taste
Method

For the peanut sauce

    For the peanut sauce
  1. Boil ½ cup of water in a broad non-stick pan, add the peanut butter, soya sauce, tamarind pulp, jaggery and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Keep aside

For stir-fry vegetables

    For stir-fry vegetables
  1. Heat the butter in a broad non-stick pan, add the spring onion whites and sauté on a high flame for few seconds.
  2. Add the beans sprouts, red cabbage, carrot and sauté on a medium flame for 2 minutes.
  3. Add the paneer, salt and pepper, toss gently and cook on a medium flame for 1 minute. Keep aside.

How to proceed

    How to proceed
  1. Just before serving, re-heat the peanut sauce and stir fry vegetables.
  2. Place half the rice noodles on a serving plate.
  3. Top it with half the stir fry vegetables.
  4. Finally put half the peanut sauce evenly over it.
  5. Repeat steps 2 to 4 to make 1 more serving.
  6. Serve immediately.

Accompaniments

Thai Pizza 
Thai Style Pumpkin Soup 
Thai Sweet Corn Cutlets 
Thai-style Bananas 

Nutrient values per serving
Energy525 cal
Protein8.3 g
Carbohydrates50.8 g
Fiber1.6 g
Fat32.2 g
Cholesterol0 mg
Vitamin A1268.3 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.3 mg
Vitamin B3-0.3 mg
Vitamin C17.2 mg
Folic Acid5.1 mcg
Calcium205.7 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium307.5 mg
Potassium46.3 mg
Zinc0.1 mg

RECIPE SOURCE : Cooking Under 10 MinutesBuy this cookbook
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Reviews

Oriental Stir-fry Vegetables in Peanut Sauce
5
 on 18 Jan 16 05:20 PM


Lovely stir-fry.. with rice noodles.. just makes a perfect meal for a sunday.. This was enjoyed by everyone in my house.. The sauce is a perfect match for this noodles..
Thai Delight
5
 on 06 Mar 13 12:12 PM


Stir fried vegetables served on top of rice noodles and then coated with peanut sauce. Great combo.