133 bean sprouts recipes
Table of Content
bean sprouts recipes | 212 bean sprouts vegetarian recipes |
bean sprouts recipe collection. bean sporuts vegetarian recipes. Bean Sprouts are obtained by germination of moong beans. Germination means sprouting of the beans i.e shoots grow out of it which are edible. They are mostly utilized in eastern Asian cuisine and have a crunchy texture with a mildly sweet taste.
bean sprouts
Even though used mainly in Chinese food, it is fairly consumed in India as well. Bean sprouts can be made with many beans but moong beans are the most preferred choice for this. Sprouted beans are healthier than regular beans as sprouting increases their fiber content along with the vitamin C.
Healthy Indian Bean Sprouts Recipes
As mentioned before, bean sprouts are considered to be very healthy. There are many ways to incorporate it in our diet in a controlled manner that benefits our overall health. Bean sprouts and Veggie Wrap is a protein rich recipe coupled with a ton of antioxidants from broccoli, carrots and other vegetables which are stuffed together in a whole wheat roti.
bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap |
Combining vegetables and fruits together makes for a wonderful combination. Taking that into account we have the Papaya, Cabbage and Bean Sprouts Salad, which is a slightly Asian salad with raw vegetables and the kick of soy sauce that makes it all better!
Papaya, Cabbage and Bean Sprouts Salad
In the same way you can combine it with other beans to make the Rajma Bean Sprouts and Spring Onion Salad which gives a zesty taste to your palate.
Rajma, Bean Sprouts and Spring Onion Salad
International Bean Sprouts Recipes
Chinese cuisine understands the importance of bean sprouts and that’s why uses it in their daily food intake. 5 Spice Tofu and Bean Sprouts Rice is the right example to for this. The delicate rice preparation is flavored with the Chinese 5 spice powder and each ingredient is done justice to.
5 Spice Tofu and Bean Sprouts Rice
For something more flavorful, there is Schezuan style and Paneer and Bean Sprouts which is an absolute flavor bomb.
Schezuan Style Paneer and Bean Sprouts
Bean sprouts add a crunchy texture to the already delicious Steamed wontons. This is the most basic Chinese starter which is a crowd pleaser for everyone!
steamed wonton recipe, Indian style | veg steamed wonton rolls | steamed vegetable wontons Chinese style | wontons in garlic sauce | how to fold wontons
Another recipe that uses this nutrient packed ingredient is Vegetable Chow mein! Bean sprouts tossed with noodles and vegetables, crunchy and soft textures coming together, all these factors make this a favorite!
Vegetable Chow Mein
Indian Bean Sprouts Recipes
In Indian cuisine, bean sprouts are used to make many Masala Curries with an array of spices that go along in making it. Apart from that, you can make a lot of Indian inspired salads with red chilli powder, chaat masala and amchoor powder to give it that zingyness.
Bean Sprouts Benefits
Beans Sprouts Benefits : Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk too stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation.
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With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heart patients. They help maintain cholesterol levels and good for diabetics. See detailed benefits of bean sprouts in bean sprouts glossary.
Enjoy our bean sprouts recipe collection. bean sporuts vegetarian recipes below.
-2356.webp)
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in … More..
Recipe# 5465
02 August, 2016
calories per serving
-2358.webp)
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously … More..
Recipe# 5467
02 August, 2016
calories per serving
-2371.webp)
No Chinese menu can ever be complete without noodles. Perhaps it wouldn’t wrong to say that noodles are … More..
Recipe# 5477
04 August, 2016
calories per serving
Life is all about experimentation and moving out of our comfort zones to discover the treasures that lie … More..
Recipe# 5478
04 August, 2016
calories per serving
This salad does not have the usual blend of veggies! An off-beat combination of walnuts, tomatoes, lettuce and … More..
Recipe# 2420
12 August, 2016
calories per serving
-2292.webp)
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting … More..
Recipe# 5420
24 August, 2016
calories per serving
When pears are in season, the market is flooded with this wonderful fruit and it is so hard … More..
Recipe# 6492
07 September, 2016
calories per serving
Recipe# 1869
07 September, 2016
calories per serving
-12113.webp)
Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin … More..
Recipe# 5519
20 September, 2016
calories per serving
Rajma, Bean Sprouts and Spring Onion Salad recipe, Healthy Recipes A scrumptious salad that combines the goodness of cooked … More..
Recipe# 1856
05 October, 2016
calories per serving
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful … More..
Recipe# 5169
10 October, 2016
calories per serving
An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious … More..
Recipe# 6529
17 October, 2016
calories per serving
A fusion of Indian and Chinese cooking styles, the Chinese Pav Bhaji is an invigorating snack that everybody … More..
Recipe# 6532
18 October, 2016
calories per serving
Bao is a type of steamed bun, which is very popular in Chinese cuisine. Here is an exotic … More..
Recipe# 6540
19 October, 2016
calories per serving
Here is a chance for vegetarians to have a go at the Penang Laksa Soup, an ever-popular Malaysian … More..
Recipe# 4446
17 November, 2016
calories per serving
An utterly delicious treat that causes a zesty burst of flavours in your mouth, the Pineapple and Vegetable … More..
Recipe# 4546
25 January, 2017
calories per serving
The whole wheat salad hummus wrap is rich in Vitamin C, Calcium, Protein, Iron and High Fiber, making … More..
Recipe# 957
17 February, 2017
calories per serving
A popular Chinese preparation of stir-fried noodles, the Chau-Mèing became popular all over the world, and the name … More..
Recipe# 4598
30 March, 2017
calories per serving
-4091.webp)
Perfectly cooked Noodles are first mixed with spring onions, sprouts and spice powders to ensure uniform mixing of … More..
Recipe# 960
09 May, 2017
calories per serving
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, … More..
Recipe# 5436
12 June, 2017
calories per serving
-2302.webp)
Rich in the goodness of the 3 Bs – broccoli, bean sprouts and baby corn, this dish is … More..
Recipe# 5437
15 June, 2017
calories per serving
-10625.webp)
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they … More..
Recipe# 5440
15 June, 2017
calories per serving
Soba noodles is a kind of Japanese noodles made from buckwheat flour, like spaghetti. We have used this … More..
Recipe# 7004
28 June, 2017
calories per serving
An idea that’s totally out of the ordinary, easy to execute but all set to please... get ready … More..
Recipe# 7020
06 July, 2017
calories per serving
-3068.)
Who can say no to Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge … More..
Recipe# 5428
24 July, 2017
calories per serving
I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich … More..
Recipe# 4833
06 September, 2017
calories per serving
Children will love these appetising and healthy rice noodles tossed with vegetables and bean sprouts. More..
Recipe# 4053
16 November, 2017
calories per serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an … More..
Recipe# 38
19 March, 2018
calories per serving
-13772.webp)
Recipe# 1705
30 March, 2018
calories per serving
-13806.webp)
Rice noodles and vegetables flavored with curry powder and soya sauce make this oriental dish irresistible. Rice noodles … More..
Recipe# 3692
19 April, 2018
calories per serving
calories per serving
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in … More..
calories per serving
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously … More..
calories per serving
No Chinese menu can ever be complete without noodles. Perhaps it wouldn’t wrong to say that noodles are … More..
calories per serving
Life is all about experimentation and moving out of our comfort zones to discover the treasures that lie … More..
calories per serving
This salad does not have the usual blend of veggies! An off-beat combination of walnuts, tomatoes, lettuce and … More..
calories per serving
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting … More..
calories per serving
When pears are in season, the market is flooded with this wonderful fruit and it is so hard … More..
calories per serving
Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin … More..
calories per serving
Rajma, Bean Sprouts and Spring Onion Salad recipe, Healthy Recipes A scrumptious salad that combines the goodness of cooked … More..
calories per serving
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful … More..
calories per serving
An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious … More..
calories per serving
A fusion of Indian and Chinese cooking styles, the Chinese Pav Bhaji is an invigorating snack that everybody … More..
calories per serving
Bao is a type of steamed bun, which is very popular in Chinese cuisine. Here is an exotic … More..
calories per serving
Here is a chance for vegetarians to have a go at the Penang Laksa Soup, an ever-popular Malaysian … More..
calories per serving
An utterly delicious treat that causes a zesty burst of flavours in your mouth, the Pineapple and Vegetable … More..
calories per serving
The whole wheat salad hummus wrap is rich in Vitamin C, Calcium, Protein, Iron and High Fiber, making … More..
calories per serving
A popular Chinese preparation of stir-fried noodles, the Chau-Mèing became popular all over the world, and the name … More..
calories per serving
Perfectly cooked Noodles are first mixed with spring onions, sprouts and spice powders to ensure uniform mixing of … More..
calories per serving
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, … More..
calories per serving
Rich in the goodness of the 3 Bs – broccoli, bean sprouts and baby corn, this dish is … More..
calories per serving
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they … More..
calories per serving
Soba noodles is a kind of Japanese noodles made from buckwheat flour, like spaghetti. We have used this … More..
calories per serving
An idea that’s totally out of the ordinary, easy to execute but all set to please... get ready … More..
calories per serving
Who can say no to Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge … More..
calories per serving
I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich … More..
calories per serving
Children will love these appetising and healthy rice noodles tossed with vegetables and bean sprouts. More..
calories per serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an … More..
calories per serving
Rice noodles and vegetables flavored with curry powder and soya sauce make this oriental dish irresistible. Rice noodles … More..
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