133 bean sprouts recipes
Table of Content
bean sprouts recipes | 212 bean sprouts vegetarian recipes |
bean sprouts recipe collection. bean sporuts vegetarian recipes. Bean Sprouts are obtained by germination of moong beans. Germination means sprouting of the beans i.e shoots grow out of it which are edible. They are mostly utilized in eastern Asian cuisine and have a crunchy texture with a mildly sweet taste.
bean sprouts
Even though used mainly in Chinese food, it is fairly consumed in India as well. Bean sprouts can be made with many beans but moong beans are the most preferred choice for this. Sprouted beans are healthier than regular beans as sprouting increases their fiber content along with the vitamin C.
Healthy Indian Bean Sprouts Recipes
As mentioned before, bean sprouts are considered to be very healthy. There are many ways to incorporate it in our diet in a controlled manner that benefits our overall health. Bean sprouts and Veggie Wrap is a protein rich recipe coupled with a ton of antioxidants from broccoli, carrots and other vegetables which are stuffed together in a whole wheat roti.
bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap |
Combining vegetables and fruits together makes for a wonderful combination. Taking that into account we have the Papaya, Cabbage and Bean Sprouts Salad, which is a slightly Asian salad with raw vegetables and the kick of soy sauce that makes it all better!
Papaya, Cabbage and Bean Sprouts Salad
In the same way you can combine it with other beans to make the Rajma Bean Sprouts and Spring Onion Salad which gives a zesty taste to your palate.
Rajma, Bean Sprouts and Spring Onion Salad
International Bean Sprouts Recipes
Chinese cuisine understands the importance of bean sprouts and that’s why uses it in their daily food intake. 5 Spice Tofu and Bean Sprouts Rice is the right example to for this. The delicate rice preparation is flavored with the Chinese 5 spice powder and each ingredient is done justice to.
5 Spice Tofu and Bean Sprouts Rice
For something more flavorful, there is Schezuan style and Paneer and Bean Sprouts which is an absolute flavor bomb.
Schezuan Style Paneer and Bean Sprouts
Bean sprouts add a crunchy texture to the already delicious Steamed wontons. This is the most basic Chinese starter which is a crowd pleaser for everyone!
steamed wonton recipe, Indian style | veg steamed wonton rolls | steamed vegetable wontons Chinese style | wontons in garlic sauce | how to fold wontons
Another recipe that uses this nutrient packed ingredient is Vegetable Chow mein! Bean sprouts tossed with noodles and vegetables, crunchy and soft textures coming together, all these factors make this a favorite!
Vegetable Chow Mein
Indian Bean Sprouts Recipes
In Indian cuisine, bean sprouts are used to make many Masala Curries with an array of spices that go along in making it. Apart from that, you can make a lot of Indian inspired salads with red chilli powder, chaat masala and amchoor powder to give it that zingyness.
Bean Sprouts Benefits
Beans Sprouts Benefits : Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk too stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation.
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With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heart patients. They help maintain cholesterol levels and good for diabetics. See detailed benefits of bean sprouts in bean sprouts glossary.
Enjoy our bean sprouts recipe collection. bean sporuts vegetarian recipes below.
A colourful thai style preparation, the noodles here are cooked with coconut cream and fresh vegetables. More..
Recipe# 4459
06 December, 2024
calories per serving
-11805.webp)
A mouth-watering Oriental dish, which features noodles and vegetables topped with a luscious coconut milk based curry sauce. … More..
Recipe# 4461
06 December, 2024
calories per serving
A mouth-watering sweet and sour peanut sauce dresses a satiating combination of sautéed veggies and noodles, to make … More..
Recipe# 4466
06 December, 2024
calories per serving
A very pleasing presentation of soft noodles and bean curd combined with fresh vegetables and crunchy peanuts. More..
Recipe# 4534
06 December, 2024
calories per serving
This classic rice noodle dish with stir-fried mixed vegetables and peanuts is sure to delight your senses. More..
Recipe# 4535
06 December, 2024
calories per serving
A sweet, sour n mildly spiced mixture of stir-fry noodles and vegetables. More..
Recipe# 4538
06 December, 2024
calories per serving
An utterly delicious treat that causes a zesty burst of flavours in your mouth, the Pineapple and Vegetable … More..
Recipe# 4546
06 December, 2024
calories per serving
A tasty mélange of crisp vegetables in schezwan sauce. More..
Recipe# 4550
06 December, 2024
calories per serving
bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean … More..
Recipe# 30
06 December, 2024
calories per serving
A popular Chinese preparation of stir-fried noodles, the Chau-Mèing became popular all over the world, and the name … More..
Recipe# 4598
06 December, 2024
calories per serving
Schezwan noodles recipe | easy Indian style Schezuan noodles | Chinese veg Schezwan noodles | with 32 amazing … More..
Recipe# 4600
06 December, 2024
calories per serving
Crushed peanuts and paneer mingle with crunchy and colourful vegetables to turn perfectly cooked flat noodles into an … More..
Recipe# 4601
06 December, 2024
calories per serving
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular … More..
Recipe# 4603
06 December, 2024
calories per serving
Dont prevent your kids from eating their favourite foods; inject good health into them instead by adding the … More..
Recipe# 4630
06 December, 2024
calories per serving
Stronger bones need more calcium and protein. No worries. . . Heres a colourful and nutrient-rich recipe brimming … More..
Recipe# 4634
06 December, 2024
calories per serving
An unusual and eclectic combination of ingredients makes this dish a chartbuster! Cook this dish minimally to retain … More..
Recipe# 4638
06 December, 2024
calories per serving
An indian-style soup for the desi palate! together with slightly-buttered toasted bread, this is sure to comfort and … More..
Recipe# 1272
06 December, 2024
calories per serving
Bring a splash of colours to your table with this multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni … More..
Recipe# 1274
06 December, 2024
calories per serving
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses … More..
Recipe# 1289
06 December, 2024
calories per serving
bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts … More..
Recipe# 4744
06 December, 2024
calories per serving
bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | … More..
Recipe# 4760
06 December, 2024
calories per serving
If you have a fussy child on your hands, he will love this one! this wrap is a … More..
Recipe# 4816
06 December, 2024
calories per serving
-1556.webp)
Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap … More..
Recipe# 4820
06 December, 2024
calories per serving
-1567.webp)
Bite into this delightful wrap prepared with exotic ingredients like asparagus and baby corn flavoured with oregano and … More..
Recipe# 4830
06 December, 2024
calories per serving
I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich … More..
Recipe# 4833
06 December, 2024
calories per serving
-1577.webp)
Perk up the ever-popular chilli paneer with rice and stir-fried vegetables prepared in oriental style. The spiciness is … More..
Recipe# 4840
06 December, 2024
calories per serving
-1)
A crunchy and tangy stir-fry, thanks to the presence of sprouts, cabbage and pineapple! you can spice up … More..
Recipe# 4901
06 December, 2024
calories per serving
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in … More..
Recipe# 5005
06 December, 2024
calories per serving
-3031.webp)
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and … More..
Recipe# 5058
06 December, 2024
calories per serving
paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..
Recipe# 5063
06 December, 2024
calories per serving
calories per serving
A colourful thai style preparation, the noodles here are cooked with coconut cream and fresh vegetables. More..
calories per serving
A mouth-watering Oriental dish, which features noodles and vegetables topped with a luscious coconut milk based curry sauce. … More..
calories per serving
A mouth-watering sweet and sour peanut sauce dresses a satiating combination of sautéed veggies and noodles, to make … More..
calories per serving
A very pleasing presentation of soft noodles and bean curd combined with fresh vegetables and crunchy peanuts. More..
calories per serving
This classic rice noodle dish with stir-fried mixed vegetables and peanuts is sure to delight your senses. More..
calories per serving
A sweet, sour n mildly spiced mixture of stir-fry noodles and vegetables. More..
calories per serving
An utterly delicious treat that causes a zesty burst of flavours in your mouth, the Pineapple and Vegetable … More..
calories per serving
bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean … More..
calories per serving
A popular Chinese preparation of stir-fried noodles, the Chau-Mèing became popular all over the world, and the name … More..
calories per serving
Schezwan noodles recipe | easy Indian style Schezuan noodles | Chinese veg Schezwan noodles | with 32 amazing … More..
calories per serving
Crushed peanuts and paneer mingle with crunchy and colourful vegetables to turn perfectly cooked flat noodles into an … More..
calories per serving
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular … More..
calories per serving
Dont prevent your kids from eating their favourite foods; inject good health into them instead by adding the … More..
calories per serving
Stronger bones need more calcium and protein. No worries. . . Heres a colourful and nutrient-rich recipe brimming … More..
calories per serving
An unusual and eclectic combination of ingredients makes this dish a chartbuster! Cook this dish minimally to retain … More..
calories per serving
An indian-style soup for the desi palate! together with slightly-buttered toasted bread, this is sure to comfort and … More..
calories per serving
Bring a splash of colours to your table with this multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni … More..
calories per serving
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses … More..
calories per serving
bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts … More..
calories per serving
bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | … More..
calories per serving
If you have a fussy child on your hands, he will love this one! this wrap is a … More..
calories per serving
Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap … More..
calories per serving
Bite into this delightful wrap prepared with exotic ingredients like asparagus and baby corn flavoured with oregano and … More..
calories per serving
I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich … More..
calories per serving
Perk up the ever-popular chilli paneer with rice and stir-fried vegetables prepared in oriental style. The spiciness is … More..
calories per serving
A crunchy and tangy stir-fry, thanks to the presence of sprouts, cabbage and pineapple! you can spice up … More..
calories per serving
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in … More..
calories per serving
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and … More..
calories per serving
paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..
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