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3 B Stir- Fry, Healthy Diabetic Recipe

Tarla Dalal
15 June, 2017
-2302.webp)

Table of Content
You can also try other diabetic friendly stir-fries like Broccoli, Mushrooms and Bean Sprouts Stir Fry or Raw Papaya and Cabbage Stir-fry .
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 tsp oil
1/2 tsp finely chopped green chillies
2 tsp finely chopped garlic (lehsun)
1 1/2 cups blanched broccoli florets
1 cup bean sprouts
1 cup sliced and blanched baby corn
2 tsp tomato ketchup
2 tsp vinegar
2 tsp soy sauce
salt and to taste
a pinch sugar
2 tsp cornflour
1/2 cup vegetable stock
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Combine the cornflour and vegetable stock in a bowl, mix well and keep aside.
- Heat the oil in a non-stick kadhai, add the green chillies and garlic and sauté on a high flame till the onions turn translucent, while stirring continuously.
- Add the broccoli, bean sprouts, baby corn, salt, pepper and sugar, mix well and sauté on a medium flame for a minute, while stirring continuously.
- Add the cornflour and vegetable stock mixture, mix gently and cook on a high flame, while stirring continuously till the sauce thickens and coats the vegetables and bean sprouts evenly.
- Add the tomato ketchup, vinegar and soya sauce and cook for 1 to 2 minutes.
- Serve hot.
3 B Stir- Fry, Healthy Diabetic Recipe recipe with step by step photos

thakkar_sapna
April 15, 2021, 6:51 p.m.
i love stir fries...and this one scores full marks..combination of veggies broccoli, bean sprouts and baby corn is just perfect. i relished it as it is but it tastes great with noodles too...try it sumtime.

Foodie #594668
March 4, 2019, 2:06 p.m.
This is good

Bill Moragiannis
Aug. 25, 2016, 2 p.m.
very yum!

Tarla Dalal
Aug. 25, 2016, 2 p.m.
Thanks Bill. Please continue to review recipes which you have made and loved from tarladalal.com