Broccoli, Mushrooms and Bean Sprouts Stir Fry


5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 91 cookbooks   This recipe has been viewed 53019 times

A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty and nutritious low-cal snack that is perfect for diabetics.

Remember to make the Broccoli, Mushrooms and Bean Sprouts Stir-fry on a very high flame to prevent the mushrooms from letting out water.

Check out for many more diabetic friendly International Recipes .

Add your private note

Broccoli, Mushrooms and Bean Sprouts Stir Fry recipe - How to make Broccoli, Mushrooms and Bean Sprouts Stir Fry

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

1 cup blanched broccoli florets
1 cup sliced and blanched mushrooms (khumbh)
1 cup bean sprouts
1 tsp oil
2 tsp finely chopped garlic (lehsun)
1/2 cup thinly sliced capsicum
2 tsp dried thyme
salt to taste
  1. Heat the oil in a wok or a broad non-stick pan, add the garlic and sauté on a high flame for 30 seconds.
  2. Add the bean sprouts, mushrooms, broccoli and capsicum and sauté on a high flame for 2 minutes.
  3. Add the dried thyme and salt and sauté on a high flame for 1 minute.
  4. Serve immediately.

Chilli Garlic Noodles ( Chinese Cooking ) 
Spring Onion Parcels 
Triple Schezuan Rice ( Chinese Cooking ) 
Vegetable Fried Rice( Chinese Recipe ) 

Nutrient values per serving
Energy 87 kcal
Protein 5.4 gm
Carbohydrates 12.3 gm
Fat 1.8 gm
Fibre 1.4 gm
Vitamin A 499.4 mcg
Vitamin C 27.3 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Broccoli, Mushrooms and Bean Sprouts Stir Fry
 on 30 Oct 15 05:20 PM

Broccoli, mushrooms and bean sprouts stir-fry.. crunchy soft combo.. really enjoyed this stir-fry.. I had this for lunch.. and i was done.. The capsicum adds more crunch to the stir-fry..
Broccoli, Mushrooms and Bean Sprouts Stir Fry
 on 22 Jun 13 09:14 AM

Broccoli, Mushrooms and some vegetables cooked in a dry tasty garlic flavor. Healthy and easy to make.