Broccoli, Mushrooms and Bean Sprouts Stir Fry
by Tarla Dalal
Added to 99 cookbooks
This recipe has been viewed 55967 times
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty and nutritious low-cal snack that is perfect for diabetics.
Remember to make the Broccoli, Mushrooms and Bean Sprouts Stir-fry on a very high flame to prevent the mushrooms from letting out water.
Check out for many more diabetic friendly International Recipes .
- Heat the oil in a wok or a broad non-stick pan, add the garlic and sauté on a high flame for 30 seconds.
- Add the bean sprouts, mushrooms, broccoli and capsicum and sauté on a high flame for 2 minutes.
- Add the dried thyme and salt and sauté on a high flame for 1 minute.
- Serve immediately.
Nutrient values per serving
|Energy|| 87 kcal|
|Protein|| 5.4 gm|
|Carbohydrates|| 12.3 gm|
|Fat|| 1.8 gm|
|Fibre|| 1.4 gm|
|Vitamin A|| 499.4 mcg|
|Vitamin C|| 27.3 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.