Schezuan Style Paneer and Bean Sprouts


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Schezuan Style Paneer and Bean Sprouts


Added to 115 cookbooks   This recipe has been viewed 12776 times

What better way to start a meal than with a snazzy assortment of your favourite ingredients? Behold how cottage cheese, bean sprouts and spinach tango with peppy ingredients like Schezuan sauce, onions and celery to form a tongue-tickling starter, which guarantees to throw your taste buds into a frenzy. Just make sure that the Schezuan Style Paneer and Bean Sprouts is served immediately upon preparation in order to enjoy that amazing crispness, which is so characteristic of stir-fried foods.

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Schezuan Style Paneer and Bean Sprouts recipe - How to make Schezuan Style Paneer and Bean Sprouts

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
    Method
  1. Heat the oil in a deep non-stick pan, add the garlic, ginger, celery and onions and sauté on a high flame for 1 to 2 minutes.
  2. Add chilli paste, schezuan sauce and salt and sauté on a high flame for 1 minute.
  3. Add the spinach and 2 tbsp of water, mix well and cook on a high flame for 1 minute, while stirring continuously.
  4. Add the bean sprouts and paneer, mix gently and cook on a high flame for 1 minute, while stirring continuously.
  5. Serve immediately.

Schezuan Style Paneer and Bean Sprouts Video by Tarla Dalal


Nutrient values per serving
Energy225 cal
Protein8 g
Carbohydrates11.6 g
Fiber3.5 g
Fat16.4 g
Cholesterol0.1 mg
Vitamin A973.1 mcg
Vitamin B1-0.2 mg
Vitamin B2-0.4 mg
Vitamin B3-0.1 mg
Vitamin C62.6 mg
Folic Acid13.6 mcg
Calcium280.6 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.5 mg
Potassium132.6 mg
Zinc0.4 mg

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