Schezuan Style Paneer and Bean Sprouts
by Tarla Dalal
Added to 115 cookbooks
This recipe has been viewed 9853 times
What better way to start a meal than with a snazzy assortment of your favourite ingredients? Behold how cottage cheese, bean sprouts and spinach tango with peppy ingredients like Schezuan sauce, onions and celery to form a tongue-tickling starter, which guarantees to throw your taste buds into a frenzy. Just make sure that the Schezuan Style Paneer and Bean Sprouts is served immediately upon preparation in order to enjoy that amazing crispness, which is so characteristic of stir-fried foods.
- Heat the oil in a deep non-stick pan, add the garlic, ginger, celery and onions and sauté on a high flame for 1 to 2 minutes.
- Add chilli paste, schezuan sauce and salt and sauté on a high flame for 1 minute.
- Add the spinach and 2 tbsp of water, mix well and cook on a high flame for 1 minute, while stirring continuously.
- Add the bean sprouts and paneer, mix gently and cook on a high flame for 1 minute, while stirring continuously.
- Serve immediately.
Nutrient values per serving
|Vitamin A||973.1 mcg|
|Vitamin B1||-0.2 mg|
|Vitamin B2||-0.4 mg|
|Vitamin B3||-0.1 mg|
|Vitamin C||62.6 mg|
|Folic Acid||13.6 mcg|
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