Schezuan Style Paneer And Bean Sprouts Recipe
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Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
What better way to start a meal than with a snazzy assortment of your favourite ingredients? Behold how cottage cheese, bean sprouts and spinach tango with peppy ingredients like Schezuan sauce, onions and celery to form a tongue-tickling starter, which guarantees to throw your taste buds into a frenzy. Just make sure that the Schezuan Style Paneer and Bean Sprouts is served immediately upon preparation in order to enjoy that amazing crispness, which is so characteristic of stir-fried foods.
Tags
Soaking Time
0
Preparation Time
25 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
3 servings
Ingredients
Main Ingredients
- 3 tbsp schezwan sauce
- 1 cup paneer (cottage cheese) cubes
- 1/2 cup bean sprouts
- 1 tbsp oil
- 1 tbsp finely chopped garlic (lehsun)
- 1 tsp finely chopped ginger (adrak)
- 1 tbsp chopped celery (ajmoda)
- 1/2 cup finely chopped onion
- herbed pita strips
- salt to taste
- 1/2 cup shredded spinach (palak)
Method
- Heat the oil in a deep non-stick pan, add the garlic, ginger, celery and onions and sauté on a high flame for 1 to 2 minutes.
- Add chilli paste, schezuan sauce and salt and sauté on a high flame for 1 minute.
- Add the spinach and 2 tbsp of water, mix well and cook on a high flame for 1 minute, while stirring continuously.
- Add the bean sprouts and paneer, mix gently and cook on a high flame for 1 minute, while stirring continuously.
- Serve immediately.
Schezuan Style Paneer And Bean Sprouts Recipe Video by Tarla Dalal
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Schezuan Style Paneer and Bean Sprouts recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 225 Calories |
| Protein | 8.0 g |
| Carbohydrates | 11.6 g |
| Fiber | 3.5 g |
| Fat | 16.4 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
Click here to view Calories for Schezuan Style Paneer and Bean Sprouts
The Nutrient info is complete
