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Bean Sprouts and Green Tomato Salsa Wrap

Tarla Dalal
28 December, 2014


Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
19 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
29 Mins
Makes
4 wraps
Ingredients
Main Ingredients
4 leftover roti (approx. 150 mm. (6”) in diameter)
For The Bean Sprouts Mixture
1 cup bean sprouts
1 tsp oil
1/2 cup thinly sliced onions
1 tsp finely chopped garlic (lehsun)
1/2 cup thinly sliced capsicum
1/2 cup thinly sliced tomatoes
1 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
salt to taste
For The Green Tomato Salsa
1 cup roughly chopped green tomatoes
1/4 cup roughly chopped onion
1 tsp roughly chopped green chillies
salt to taste
Method
- Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
- Add the capsicum and sauté on a medium flame for another minute.
- Add the tomatoes, bean sprouts, chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Divide the mixture into 4 equal portions and keep aside.
- Combine all the ingredients along with ¼ cup of water in a pressure cooker and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Cool slightly and blend in a mixer till smooth.
- Divide the salsa into 4 equal portions and keep aside.
- Place a roti on a clean, dry surface and spread a portion of the green tomato salsa evenly over it.
- Spread a portion of the bean sprouts mixture on 1 end of the roti and roll it up tightly.
- Repeat steps 1 and 2 to make 3 more wraps.
- Serve immediately.
Bean Sprouts and Green Tomato Salsa Wrap recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 130 cal |
Protein | 3.8 g |
Carbohydrates | 17.2 g |
Fiber | 3.3 g |
Fat | 5.5 g |
Cholesterol | 0.8 mg |
Sodium | 25.2 mg |
Click here to view Calories for Bean Sprouts and Green Tomato Salsa Wrap
The Nutrient info is complete

Mruga D
July 31, 2021, 4:49 a.m.
Crunchy and Saucy Wrap?.beansprouts add crunch to the recipe along with nutrients like Vitamin C and iron. Green tomatoes are usually not used in many recipes?sauce made using green tomatoes goes really well with the bean sprouts mixture. Make sure to serve it immediately?

n_katira
July 18, 2020, 4:43 p.m.
veggies mixed with bean sprouts put together in the form of salsa and bean and veggie mixture to make a completely nourishing and satiating snack... worth a try!!

Menka
July 8, 2012, 11:38 p.m.
Great

Kalyan Food Lover
July 10, 2011, 12:43 a.m.
Mast