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Bean Sprouts and Green Tomato Salsa Wrap

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Tarla Dalal

28 December, 2014

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बीन स्प्राऊट्स् एण्ड ग्रीन टमॅटो सालसा रैप - हिन्दी में पढ़ें (Bean Sprouts and Green Tomato Salsa Wrap in Hindi)

Table of Content

About Bean Sprouts And Green Tomato Salsa Wrap

Ingredients

Methods

Nutrient values

Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fibre, which makes it quite as satiating as a full meal.

Ingredients

Main Ingredients

4 leftover roti (approx. 150 mm. (6”) in diameter)

For The Bean Sprouts Mixture

1 cup bean sprouts

1 tsp oil

1/2 cup thinly sliced onions

1 tsp finely chopped garlic (lehsun)

1/2 cup thinly sliced capsicum

1/2 cup thinly sliced tomatoes

1 tsp chilli powder

1 tsp roasted cumin seeds (jeera) powder

salt to taste

For The Green Tomato Salsa

1 cup roughly chopped green tomatoes

1/4 cup roughly chopped onion

1 tsp roughly chopped green chillies

salt to taste

Method

For the bean sprouts mixture

Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
Add the capsicum and sauté on a medium flame for another minute.
Add the tomatoes, bean sprouts, chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Divide the mixture into 4 equal portions and keep aside.

For the green tomato salsa

Combine all the ingredients along with ¼ cup of water in a pressure cooker and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Cool slightly and blend in a mixer till smooth.
Divide the salsa into 4 equal portions and keep aside.

How to proceed

Place a roti on a clean, dry surface and spread a portion of the green tomato salsa evenly over it.
Spread a portion of the bean sprouts mixture on 1 end of the roti and roll it up tightly.
Repeat steps 1 and 2 to make 3 more wraps.
Serve immediately.

Bean Sprouts and Green Tomato Salsa Wrap recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per wrap

Energy	130 cal
Protein	3.8 g
Carbohydrates	17.2 g
Fiber	3.3 g
Fat	5.5 g
Cholesterol	0.8 mg
Sodium	25.2 mg

Click here to view Calories for Bean Sprouts and Green Tomato Salsa Wrap

The Nutrient info is complete

Your Rating*

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Mruga D

July 31, 2021, 4:49 a.m.

Crunchy and Saucy Wrap?.beansprouts add crunch to the recipe along with nutrients like Vitamin C and iron. Green tomatoes are usually not used in many recipes?sauce made using green tomatoes goes really well with the bean sprouts mixture. Make sure to serve it immediately?

n_katira

July 18, 2020, 4:43 p.m.

veggies mixed with bean sprouts put together in the form of salsa and bean and veggie mixture to make a completely nourishing and satiating snack... worth a try!!