You are here: Home >  Course  >  Salads  >  Quick Indian Salads  >  Stir-fried Paneer, Broccoli and Baby Corn Salad

Stir-fried Paneer, Broccoli and Baby Corn Salad


by
Stir-fried Paneer, Broccoli and Baby Corn Salad

5/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD
स्टर-फ्राईड पनीर, ब्रॉकली एण्ड बेबी कॉर्न सलाद - हिन्दी में पढ़ें (Stir-fried Paneer, Broccoli and Baby Corn Salad in Hindi) 

Added to 96 cookbooks   This recipe has been viewed 65701 times

Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.

Add your private note

Stir-fried Paneer, Broccoli and Baby Corn Salad recipe - How to make Stir-fried Paneer, Broccoli and Baby Corn Salad

Tags

Quick Indian SaladsWholesome Salads (Salads that make a meal)Stir-fryHealthy Indian SaladsVitamin A Rich, Beta Carotene, RetinolPregnancy Calcium RichPregnancy Vitamin A Rich

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup low-fat paneer (cottage cheese) , cut into thin strips
1/2 cup parboiled broccoli florets
1/2 cup sliced and parboiled baby corn
1 tsp oil
1 tsp nigella seeds (kalonji)
1/2 cup thinly sliced capsicum
1/4 cup chopped spring onions (includes white and green)
1/2 cup thinly sliced cucumber
1/4 cup deseeded and thinly sliced tomatoes
1/4 cup bean sprouts
salt to taste
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onion seeds and sauté on a medium flame for few seconds.
  2. Add all the vegetables, bean sprouts and salt and sauté on a high flame for 2 minutes till the vegetables aretender.
  3. Add the paneer and sauté on a high flame for 30 seconds.
  4. Serve immediately.


RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 20 Nov 20 07:41 PM


I added some mint leaves and a dash of lemon juice and some chat masala, then it tasted awesome!!
Reply
| Hide Replies
Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
23 Nov 20 11:19 AM
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 01 Oct 20 06:10 PM


I made this as a snack for my wife. She loved it, did not know what was Onion seeds so used mustard seeds instead. It worked and the dish was over in 15 min.
Reply
| Hide Replies
Tarla Dalal    Thank you for trying our recipe and sharing your feedback. Onion seeds means kalonji or nigella seeds. You can know amore about onion seeds by clicking the following link. https://www.tarladalal.com/glossary-Nigella-seeds-Kalonji-552i
Reply
03 Oct 20 09:36 AM
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 24 May 20 11:28 PM


Reply
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 15 Apr 20 11:54 AM


Reply
| Hide Replies
Tarla Dalal    Thank you for your feedback Nalini. Happy cooking.!
Reply
16 Apr 20 01:23 AM
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
Foodie #689003
 on 14 Mar 20 04:33 PM


What is onion seeds?
Reply
| Hide Replies
Tarla Dalal    Hi, onion seeds are kalonji or nigella seeds. They are known to have a nutty and earthy taste and widely used in Indian cooking.
Reply
16 Apr 20 01:24 AM
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
Foodie #570009
 on 17 Jan 20 11:19 AM


Reply
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 20 Dec 16 12:18 PM


Reply
| Hide Replies
Tarla Dalal    Thanks Suman. We are delighted you loved the Stir-fried Paneer, Broccoli and Baby Corn Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
20 Dec 16 01:17 PM
Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad ( Healthy Recipe)
5
n_katira
 on 12 Apr 13 03:02 PM


A mix of the most tasty vegetables like broccoli and baby corn cooked with kalonji. The trick is the kalonji. Paneer adds a nice touch to this healthy vegetable.
Reply