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Stir-fried Paneer, Broccoli and Baby Corn Salad


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Stir-fried Paneer, Broccoli and Baby Corn Salad

5/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD
स्टर-फ्राईड पनीर, ब्रॉकली एण्ड बेबी कॉर्न सलाद - हिन्दी में पढ़ें (Stir-fried Paneer, Broccoli and Baby Corn Salad in Hindi) 

Added to 97 cookbooks   This recipe has been viewed 81578 times

Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.

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Stir-fried Paneer, Broccoli and Baby Corn Salad recipe - How to make Stir-fried Paneer, Broccoli and Baby Corn Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
1 cup low-fat paneer (cottage cheese) , cut into thin strips
1/2 cup parboiled broccoli florets
1/2 cup sliced and parboiled baby corn
1 tsp oil
1 tsp nigella seeds (kalonji)
1/2 cup thinly sliced capsicum
1/4 cup chopped spring onions (includes white and green)
1/2 cup thinly sliced cucumber
1/4 cup deseeded and thinly sliced tomatoes
1/4 cup bean sprouts
salt to taste
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onion seeds and sauté on a medium flame for few seconds.
  2. Add all the vegetables, bean sprouts and salt and sauté on a high flame for 2 minutes till the vegetables aretender.
  3. Add the paneer and sauté on a high flame for 30 seconds.
  4. Serve immediately.

Accompaniments

Apple and Grape Juice 
Apple and Oats Milkshake 
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice 
Fruity Mango Juice 
Pineapple and Tulsi Juice 
Spinach and Mint Juice 

Nutrient values (Abbrv) per serving
Energy54 cal
Protein2.7 g
Carbohydrates8.5 g
Fiber1.6 g
Fat1.4 g
Cholesterol0 mg
Sodium23.7 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 20 Nov 20 07:41 PM


I added some mint leaves and a dash of lemon juice and some chat masala, then it tasted awesome!!
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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23 Nov 20 11:19 AM
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 01 Oct 20 06:10 PM


I made this as a snack for my wife. She loved it, did not know what was Onion seeds so used mustard seeds instead. It worked and the dish was over in 15 min.
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Tarla Dalal    Thank you for trying our recipe and sharing your feedback. Onion seeds means kalonji or nigella seeds. You can know amore about onion seeds by clicking the following link. https://www.tarladalal.com/glossary-Nigella-seeds-Kalonji-552i
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03 Oct 20 09:36 AM
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 24 May 20 11:28 PM


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Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 15 Apr 20 11:54 AM


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Tarla Dalal    Thank you for your feedback Nalini. Happy cooking.!
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16 Apr 20 01:23 AM
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
Foodie #689003
 on 14 Mar 20 04:33 PM


What is onion seeds?
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Tarla Dalal    Hi, onion seeds are kalonji or nigella seeds. They are known to have a nutty and earthy taste and widely used in Indian cooking.
Reply
16 Apr 20 01:24 AM
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
Foodie #570009
 on 17 Jan 20 11:19 AM


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Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 20 Dec 16 12:18 PM


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Tarla Dalal    Thanks Suman. We are delighted you loved the Stir-fried Paneer, Broccoli and Baby Corn Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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20 Dec 16 01:17 PM
Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad ( Healthy Recipe)
5
n_katira
 on 12 Apr 13 03:02 PM


A mix of the most tasty vegetables like broccoli and baby corn cooked with kalonji. The trick is the kalonji. Paneer adds a nice touch to this healthy vegetable.
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