Stir-fried Paneer, Broccoli and Baby Corn Salad
by Tarla Dalal
Added to 97 cookbooks
This recipe has been viewed 92531 times
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.
Method- Heat the oil in a broad non-stick pan, add the onion seeds and sauté on a medium flame for few seconds.
- Add all the vegetables, bean sprouts and salt and sauté on a high flame for 2 minutes till the vegetables aretender.
- Add the paneer and sauté on a high flame for 30 seconds.
- Serve immediately.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
Energy | 54 cal |
Protein | 2.7 g |
Carbohydrates | 8.5 g |
Fiber | 1.6 g |
Fat | 1.4 g |
Cholesterol | 0 mg |
Sodium | 23.7 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe