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Stir-fried Paneer, Broccoli and Baby Corn Salad
Tarla Dalal
28 July, 2014
Table of Content
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.
Tags
Preparation Time
10 Mins
Cooking Time
3 Mins
Total Time
13 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup low fat paneer (cottage cheese) strips , cut into thin strips
1/2 cup blanched broccoli florets
1/2 cup sliced and blanched baby corn
1 tsp oil
1 tsp nigella seeds (kalonji)
1/2 cup thinly sliced capsicum
1/4 cup chopped spring onions (includes white and green)
1/2 cup thinly sliced cucumber
1/4 cup deseeded and thinly sliced tomatoes
1/4 cup bean sprouts
salt to taste
Method
- Heat the oil in a broad non-stick pan, add the onion seeds and sauté on a medium flame for few seconds.
- Add all the vegetables, bean sprouts and salt and sauté on a high flame for 2 minutes till the vegetables aretender.
- Add the paneer and sauté on a high flame for 30 seconds.
- Serve immediately.
Stir-fried Paneer, Broccoli and Baby Corn Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 54 cal |
| Protein | 2.7 g |
| Carbohydrates | 8.5 g |
| Fiber | 1.6 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 23.7 mg |
Click here to view Calories for Stir-fried Paneer, Broccoli and Baby Corn Salad
The Nutrient info is complete
Smita Poddar
Sept. 13, 2020, 5:06 p.m.
shivanjali
Aug. 13, 2020, 4:59 p.m.
healthy ingredient se malamaal!!
Foodie #689003
July 29, 2020, 10:13 p.m.
What is onion seeds?
Tarla Dalal
July 29, 2020, 10:13 p.m.
Hi, onion seeds are kalonji or nigella seeds. They are known to have a nutty and earthy taste and widely used in Indian cooking.
anish
July 29, 2020, 9:22 a.m.
I made this as a snack for my wife. She loved it, did not know what was Onion seeds so used mustard seeds instead. It worked and the dish was over in 15 min.
Tarla Dalal
July 29, 2020, 9:22 a.m.
Thank you for trying our recipe and sharing your feedback. Onion seeds means kalonji or nigella seeds. You can know amore about onion seeds by clicking the following link. https://www.tarladalal.com/glossary-Nigella-seeds-Kalonji-552i
Dipz
April 10, 2020, 8:37 a.m.
I added some mint leaves and a dash of lemon juice and some chat masala, then it tasted awesome!!
Tarla Dalal
April 10, 2020, 8:37 a.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
chhavi
March 30, 2020, 11:39 a.m.
nice
Nalini
Feb. 9, 2020, 2:48 p.m.
Tarla Dalal
Feb. 9, 2020, 2:48 p.m.
Thank you for your feedback Nalini. Happy cooking.!
n_katira
July 23, 2019, 12:31 a.m.
A mix of the most tasty vegetables like broccoli and baby corn cooked with kalonji. The trick is the kalonji. Paneer adds a nice touch to this healthy vegetable.
Foodie #570009
April 16, 2014, 8:01 p.m.
suman mathur
March 16, 2013, 10:48 p.m.
Tarla Dalal
March 16, 2013, 10:48 p.m.
Thanks Suman. We are delighted you loved the Stir-fried Paneer, Broccoli and Baby Corn Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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