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Stir-fried Paneer, Broccoli and Baby Corn Salad

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Tarla Dalal

 28 July, 2014

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स्टर-फ्राईड पनीर, ब्रॉकली एण्ड बेबी कॉर्न सलाद - हिन्दी में पढ़ें (Stir-fried Paneer, Broccoli and Baby Corn Salad in Hindi)

Table of Content

Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.

Preparation Time

10 Mins

Cooking Time

3 Mins

Total Time

13 Mins

Makes

4 servings

Ingredients

Main Ingredients

Method


 

  1. Heat the oil in a broad non-stick pan, add the onion seeds and sauté on a medium flame for few seconds.
  2. Add all the vegetables, bean sprouts and salt and sauté on a high flame for 2 minutes till the vegetables aretender.
  3. Add the paneer and sauté on a high flame for 30 seconds.
  4. Serve immediately.

Stir-fried Paneer, Broccoli and Baby Corn Salad recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy54 cal
Protein2.7 g
Carbohydrates8.5 g
Fiber1.6 g
Fat1.4 g
Cholesterol0 mg
Sodium23.7 mg

Click here to view Calories for Stir-fried Paneer, Broccoli and Baby Corn Salad

The Nutrient info is complete

Your Rating*

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Smita Poddar

Sept. 13, 2020, 5:06 p.m.

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shivanjali

Aug. 13, 2020, 4:59 p.m.

healthy ingredient se malamaal!!

user
Foodie #689003

July 29, 2020, 10:13 p.m.

What is onion seeds?

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Tarla Dalal

July 29, 2020, 10:13 p.m.

Hi, onion seeds are kalonji or nigella seeds. They are known to have a nutty and earthy taste and widely used in Indian cooking.

user
anish

July 29, 2020, 9:22 a.m.

I made this as a snack for my wife. She loved it, did not know what was Onion seeds so used mustard seeds instead. It worked and the dish was over in 15 min.

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Tarla Dalal

July 29, 2020, 9:22 a.m.

Thank you for trying our recipe and sharing your feedback. Onion seeds means kalonji or nigella seeds. You can know amore about onion seeds by clicking the following link. https://www.tarladalal.com/glossary-Nigella-seeds-Kalonji-552i

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Dipz

April 10, 2020, 8:37 a.m.

I added some mint leaves and a dash of lemon juice and some chat masala, then it tasted awesome!!

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Tarla Dalal

April 10, 2020, 8:37 a.m.

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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chhavi

March 30, 2020, 11:39 a.m.

nice

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Nalini

Feb. 9, 2020, 2:48 p.m.

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Tarla Dalal

Feb. 9, 2020, 2:48 p.m.

Thank you for your feedback Nalini. Happy cooking.!

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n_katira

July 23, 2019, 12:31 a.m.

A mix of the most tasty vegetables like broccoli and baby corn cooked with kalonji. The trick is the kalonji. Paneer adds a nice touch to this healthy vegetable.

user
Foodie #570009

April 16, 2014, 8:01 p.m.

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suman mathur

March 16, 2013, 10:48 p.m.

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Tarla Dalal

March 16, 2013, 10:48 p.m.

Thanks Suman. We are delighted you loved the Stir-fried Paneer, Broccoli and Baby Corn Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

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