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Ginger Fried Kodri ( Eat Well Stay Well Recipes )

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Tarla Dalal

 04 June, 2010

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Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
Soaking Time

0

Preparation Time

25 Mins

Cooking Time

20 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

45 Mins

Makes

4 servings

Ingredients

Main Ingredients

Method
Handy tip:
  1. ½ cup raw kodri when cooked in enough water, yields 2½ cups of cooked kodri.
  2. If kodri is not easily available, use dalia instead of kodri.

  1. Heat the oil in a non-stick kadhai, add ginger and sauté on a medium flame for a minute, while stirring continuously. Add the bean sprouts and tofu and sauté over a medium flame for ½ a minute, stirring gently once in between.
  2. Add the kodri, sugar and salt, toss gently and cook over a medium flame for another minute. Serve hot.

Ginger Fried Kodri ( Eat Well Stay Well Recipes ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy316 cal
Protein9.1 g
Carbohydrates60.1 g
Fiber9.4 g
Fat4.4 g
Cholesterol0 mg
Sodium4.6 mg

Click here to view Calories for Ginger Fried Kodri ( Eat Well Stay Well Recipes )

The Nutrient info is complete

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