Nutritional Facts of coconut barfi recipe | nariyal barfi | layered coconut barfi | rose coconut barfi | Calories in coconut barfi recipe | nariyal barfi | layered coconut barfi | rose coconut barfi |
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| Value per piece | % Daily Values | |
| Energy | 84 kcal | 4% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 8.6 g | 3% |
| Fiber | 1.13 g | 4% |
| Fat | 4.98 g | 8% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | ||
| Vitamin A | 11.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | -0.0 mg | -0% |
| Folic Acid (Vitamin B9) | 1.1 mcg | 0% |
| MINERALS | ||
| Calcium | 36.0 mg | 4% |
| Iron | 0.1 mg | 1% |
| Magnesium | 2.8 mg | 1% |
| Phosphorus | 35.7 mg | 4% |
| Sodium | 1.8 mg | 0% |
| Potassium | 30.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
नारियल की बर्फी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Coconut Barfi, Layered Rose Coconut Barfi Recipe in Hindi)
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