Nutritional Facts of cabbage chana dal sabzi recipe | chana dal sabzi with cabbage and coconut | South Indian | Calories in cabbage chana dal sabzi recipe | chana dal sabzi with cabbage and coconut | South Indian |
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How many calories does one serving of Cabbage and Chana Dal Subzi have?
One serving of Cabbage and Chana Dal Subzi gives 159 calories. Out of which carbohydrates comprise 45 calories, proteins account for 16 calories and remaining calories come from fat which is 98 calories. One serving of Cabbage and Chana Dal Subzi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Cabbage and Chana Dal Subzi healthy?
How to burn 159 calories that come from Cabbage and Chana Dal Subzi?
Walking (6 kmph) = 48 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 21 mins
Swimming (2 kmph) = 27 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 159 kcal | 8% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 11.2 g | 4% |
| Fiber | 4.55 g | 15% |
| Fat | 10.87 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 261.2 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 78.7 mg | 98% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 34.3 mcg | 11% |
| MINERALS | ||
| Calcium | 34.4 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 37.7 mg | 9% |
| Phosphorus | 84.5 mg | 8% |
| Sodium | 22.3 mg | 1% |
| Potassium | 220.6 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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