Nutritional Facts of Rajma and Paneer Sandwich, Calories in Rajma and Paneer Sandwich

by Tarla Dalal
This calorie page has been viewed 284 times


How many calories does one Rajma and Paneer Sandwich have?

One Rajma and Paneer Sandwich gives 139 calories. Out of which carbohydrates comprise 61 calories, proteins account for 24 calories and remaining calories come from fat which is 57 calorie.  One Rajma and Paneer Sandwich provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Rajma and Paneer Sandwich recipe.

Is Rajma and Paneer Sandwich healthy?


Rajma and Paneer Sandwich is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 139 calories that come from one Rajma and Paneer Sandwich?

Walking (6 kmph)     =        42  mins
Running (11 kmph)     =          14  mins
Cycling (30 kmph)     =         19  mins
Swimming (2 kmph)     =         24  mins

Note: These values are approximate and calorie burning differs in each individual

Value per sandwich% Daily Values
Energy139 cal7%
Protein5.9 g11%
Carbohydrates15.2 g5%
Fiber1.3 g5%
Fat6.3 g10%
Cholesterol3.3 mg1%
Vitamin A347 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C22.2 mg56%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)71.3 mcg36%
Calcium90.1 mg15%
Iron1.3 mg6%
Magnesium36.3 mg10%
Phosphorus97 mg16%
Sodium71.1 mg4%
Potassium280.8 mg6%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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