How many calories does one serving of Oondhiya have?
One serving of Oondhiya gives 645 calories. Out of which carbohydrates comprise 252 calories, proteins account for 46 calories and remaining calories come from fat which is 349 calories. One serving of Oondhiya provides about 32 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Oondhiya recipe.
Is Oondhiya healthy?
Oondhiya is high in
is required for the managing the wear and tear of all cells of the body.
2. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
3. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
is a mineral that makes bones stay strong. Required from kids to adults.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
works closely with calcium to build bones.
7. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
8. Vitamin A
: Vitamin A
is crucial for healthy vision, cell growth and healthy skin.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic
. Here are the top 7 sources of iron rich foods
11. Vitamin B3 (niacin)
: Vitamin B3
helps in brain funtioning and mental health. Also healthy skin formation.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 645 calories that come from Oondhiya?
Walking (6 kmph) = 3hr 14 mins
Running (11 kmph) = 1hr 5 mins
Cycling (30 kmph) = 1hr 26 mins
Swimming (2 kmph) = 1hr 51 mins
Note: These values are approximate and calorie burning differs in each individual.