Nutritional Facts of Oondhiya, Undhiyu, Gujarati Undhiyu Recipe, Calories in Oondhiya, Undhiyu, Gujarati Undhiyu Recipe

by Tarla Dalal
This calorie page has been viewed 753 times

Course
Dinner

How many calories does one serving of Oondhiya have?

One serving of Oondhiya gives 645 calories. Out of which carbohydrates comprise 252 calories, proteins account for 46 calories and remaining calories come from fat which is 349 calories.  One serving of Oondhiya provides about 32 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Oondhiya recipe.

 

Is Oondhiya healthy?

 

Oondhiya is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 
2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
3. Vitamin C :  Vitamin C is a great defence against coughs and colds.
4. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
5. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
6. Phosphorous Phosphorous works closely with calcium to build bones. 
7. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
8. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 
9. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
10. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods
11. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.  
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 645 calories that come from Oondhiya?

Walking (6 kmph) = 3hr 14 mins

Running (11 kmph) = 1hr 5 mins

Cycling (30 kmph) = 1hr 26 mins       

Swimming (2 kmph) = 1hr 51 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy645 cal32%
Protein11.6 g21%
Carbohydrates63.1 g21%
Fiber15.6 g62%
Fat38.8 g59%
Cholesterol0 mg0%
VITAMINS
Vitamin A1134.7 mcg24%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.9 mg24%
Vitamin C38.3 mg96%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)75.4 mcg38%
MINERALS
Calcium201.5 mg34%
Iron4.9 mg23%
Magnesium107.3 mg31%
Phosphorus256.9 mg43%
Sodium68.2 mg4%
Potassium679.6 mg14%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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