Nutritional Facts of traditional pearl onion rice | long grain basmati rice pulao | baby onion rice | Calories in traditional pearl onion rice | long grain basmati rice pulao | baby onion rice |
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| Value serving | % Daily Values | |
| Energy | 203 kcal | 10% |
| Protein | 2.0 g | 3% |
| Carbohydrates | 3.4 g | 1% |
| Fiber | 0.12 g | 0% |
| Fat | 20.33 g | 34% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 268.8 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 1.2 mcg | 0% |
| MINERALS | ||
| Calcium | 57.3 mg | 6% |
| Iron | 0.1 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 8.7 mg | 0% |
| Potassium | 24.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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