Nutritional Facts of Chocolate Cake, Calories in Chocolate Cake

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Occasion & Party
Christmas

How many calories does one slice of Chocolate Cake have?

One slice of Chocolate Cake gives 283 calories. Out of which carbohydrates comprise 129 calories, proteins account for 22 calories and remaining calories come from fat which is 135 calories.  One slice of Chocolate Cake provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

3 main ingredients of Chocolate Cake which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Sugar : Sugar is a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

3. Condensed Milk : This is sweetened full fat milk which is thickend and devoid of fibre which slows down the fat buring process. 

Cocoa Power : Extermely healthy to have. 

Can i eat Chocolate Cake occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 

This Chocolate Cake  is a healthier option than Rich Chocolate Sponge Cake Using Eggs (418 calories per slice) as it has lesser fat. 

 

 

Value per slice% Daily Values
Energy283 cal14%
Protein5.4 g10%
Carbohydrates32.2 g11%
Fiber0.6 g2%
Fat15 g23%
Cholesterol37.4 mg9%
VITAMINS
Vitamin A526.1 mcg11%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.8 mg2%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)4.2 mcg2%
MINERALS
Calcium109.1 mg18%
Iron0.9 mg4%
Magnesium22.5 mg6%
Phosphorus64.7 mg11%
Sodium282.2 mg15%
Potassium167.5 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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