Nutritional Facts of rasam idli recipe | South Indian rasam idli with rasam recipe | restaurant style | Calories in rasam idli recipe | South Indian rasam idli with rasam recipe | restaurant style |
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| Value per plate | % Daily Values | |
| Energy | 395 kcal | 20% |
| Protein | 12.9 g | 22% |
| Carbohydrates | 79.7 g | 29% |
| Fiber | 4.27 g | 14% |
| Fat | 2.78 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 151.3 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 3.5 mg | 25% |
| Vitamin C | 5.0 mg | 6% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 55.9 mcg | 19% |
| MINERALS | ||
| Calcium | 64.6 mg | 6% |
| Iron | 2.2 mg | 11% |
| Magnesium | 87.7 mg | 20% |
| Phosphorus | 232.9 mg | 23% |
| Sodium | 18.4 mg | 1% |
| Potassium | 468.0 mg | 13% |
| Zinc | 1.8 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
રઅસઅમ ઇડલી સાથે રઅસઅમ, સઓઉથ ભારતીય રઅસઅમ ઈડલય માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Rasam Idli with Rasam, South Indian Rasam Idly in Gujarati)
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