Nutritional Facts of Pear Helene recipe, Vegetarian Recipes Calories in Pear Helene recipe, Vegetarian Recipes
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| Value | % Daily Values | |
| Energy | 270 kcal | 13% |
| Protein | 7.2 g | 12% |
| Carbohydrates | 28.7 g | 10% |
| Fiber | 0.53 g | 2% |
| Fat | 13.78 g | 23% |
| Cholesterol | 12.0 mg | 4% |
| VITAMINS | ||
| Vitamin A | 183.9 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.4 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 12.1 mcg | 4% |
| MINERALS | ||
| Calcium | 262.3 mg | 26% |
| Iron | 0.9 mg | 5% |
| Magnesium | 47.8 mg | 11% |
| Phosphorus | 141.8 mg | 14% |
| Sodium | 57.5 mg | 3% |
| Potassium | 285.5 mg | 8% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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