Nutritional Facts of cheese paneer paratha recipe | paneer cheese paratha | paneer cheese stuffed paratha | Calories in cheese paneer paratha recipe | paneer cheese paratha | paneer cheese stuffed paratha |
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| Value per paratha | % Daily Values | |
| Energy | 186 kcal | 9% |
| Protein | 7.9 g | 13% |
| Carbohydrates | 18.9 g | 7% |
| Fiber | 0.61 g | 2% |
| Fat | 8.74 g | 15% |
| Cholesterol | 6.7 mg | 2% |
| VITAMINS | ||
| Vitamin A | 215.5 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 9.6 mg | 12% |
| Vitamin E | -0.4 mg | -6% |
| Folic Acid (Vitamin B9) | 8.4 mcg | 3% |
| MINERALS | ||
| Calcium | 190.0 mg | 19% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 88.3 mg | 4% |
| Potassium | 80.4 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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