Nutritional Facts of Bengali aloo posto recipe | aloo posto | aloo poshto | alu posto | Calories in Bengali aloo posto recipe | aloo posto | aloo poshto | alu posto |
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| Value serving | % Daily Values | |
| Energy | 91 kcal | 5% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 15.8 g | 6% |
| Fiber | 1.29 g | 4% |
| Fat | 2.60 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 40.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 12.9 mg | 16% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 12.1 mcg | 4% |
| MINERALS | ||
| Calcium | 7.6 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 23.9 mg | 5% |
| Phosphorus | 29.0 mg | 3% |
| Sodium | 7.7 mg | 0% |
| Potassium | 176.5 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
आलू पोस्तो की कैलोरी, बंगाली आलू पोस्तो रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Aloo Posto, Bengali Aloo Posto in Hindi)
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