Nutritional Facts of chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | Calories in chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry |
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How many calories does one serving of Chawli Bean Subzi have?
One serving of Chawli Bean Subzi gives 155 calories. Out of which carbohydrates comprise 113 calories, proteins account for 39 calories and remaining calories come from fat which is 4 calories. One serving of Chawli Bean Subzi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to see Chawli Bean Subzi recipe. This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on!
Use the small variety of chawli to get the best texture and flavour. Serve this subzi fresh and hot to enjoy its vibrant flavours before they begin to pale.
| Value serving | % Daily Values | |
| Energy | 302 kcal | 15% |
| Protein | 18.9 g | 32% |
| Carbohydrates | 47.0 g | 17% |
| Fiber | 12.45 g | 42% |
| Fat | 4.13 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 39.5 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.4 mg | 29% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 104.2 mcg | 35% |
| MINERALS | ||
| Calcium | 64.5 mg | 6% |
| Iron | 6.9 mg | 36% |
| Magnesium | 164.5 mg | 37% |
| Phosphorus | 325.9 mg | 33% |
| Sodium | 18.5 mg | 1% |
| Potassium | 894.4 mg | 26% |
| Zinc | 3.6 mg | 21% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Chawli Bean Sabzi, Healthy Lobhia Sabzi
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