Nutritional Facts of Tamatar ki Launji, Calories in Tamatar ki Launji

by Tarla Dalal
This calorie page has been viewed 590 times

How many calories does one tablespoon of Tamatar ki Launji have?

One tablespoon of Tamatar ki Launji gives 31 calories. Out of which carbohydrates comprise 10 calories, proteins account for 2 calories and remaining calories come from fat which is 20 calories.  One  tablespoon of Tamatar ki Launji provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Tamatar ki Launji recipe.

Is Tamatar ki Launji healthy?

 

How to burn 31 calories that come from one tablespoon of Tamatar ki Launji?

Walking (6 kmph)     =           9  mins
Running (11 kmph)     =            3  mins
Cycling (30 kmph)     =           4  mins
Swimming (2 kmph)     =           5  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy31 cal2%
Protein0.4 g1%
Carbohydrates2.4 g1%
Fiber0.5 g2%
Fat2.2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A127.5 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C6.6 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8 mcg4%
MINERALS
Calcium12 mg2%
Iron0.2 mg1%
Magnesium3.4 mg1%
Phosphorus7.7 mg1%
Sodium3.3 mg0%
Potassium41.8 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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