Nutritional Facts of Quick Asparagus Dip recipe Calories in Quick Asparagus Dip recipe
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| Value serving | % Daily Values | |
| Energy | 195 kcal | 10% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 2.4 g | 1% |
| Fiber | 0.02 g | 0% |
| Fat | 19.02 g | 32% |
| Cholesterol | 13.5 mg | 5% |
| VITAMINS | ||
| Vitamin A | 346.8 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | -0.4 mg | -5% |
| Folic Acid (Vitamin B9) | 3.3 mcg | 1% |
| MINERALS | ||
| Calcium | 141.9 mg | 14% |
| Iron | 0.3 mg | 2% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 71.0 mg | 7% |
| Sodium | 191.0 mg | 10% |
| Potassium | 51.3 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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