Nutritional Facts of Sprouts and Methi Rice, Calories in Sprouts and Methi Rice

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Cooking Method
Pressure Cooker

Value per serving% Daily Values
Energy217 cal11%
Protein7.5 g14%
Carbohydrates38.2 g13%
Fiber3.3 g13%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A338.4 mcg7%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C12.9 mg32%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.4 mcg7%
MINERALS
Calcium105.6 mg18%
Iron2.7 mg13%
Magnesium105.3 mg30%
Phosphorus139.8 mg23%
Sodium17.8 mg1%
Potassium336.8 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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