Nutritional Facts of Hara Chana Coconut Curry with Methi Muthia | Coconut Milk Hara Chana Curry | Gujarati Style Hara Chana Curry with Fenugreek Dumplings | Calories in Hara Chana Coconut Curry with Methi Muthia | Coconut Milk Hara Chana Curry | Gujarati Style Hara Chana Curry with Fenugreek Dumplings |
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Table of Content
590 Calories in one serving of Hara Chana Coconut Curry with Methi Muthia
Hara Chana Coconut Curry with Methi Muthia | Coconut Milk Hara Chana Curry | Gujarati Style Hara Chana Curry with Fenugreek Dumplings |
The Hara Chana Coconut Curry with Methi Muthia is a rich and aromatic Gujarati-style dish that brings together the earthy goodness of hara chana (dried green peas) with the indulgent creaminess of coconut milk. What elevates this curry is the addition of methi muthia, delicious fenugreek dumplings made from whole wheat flour, besan, and fresh methi leaves, deep-fried to golden perfection. Together, the curry and dumplings create a flavourful, hearty preparation that is both comforting and festive.
Is Hara Chana Coconut Curry with Methi Muthia healthy ?
Let's understand the Ingredients.
What's bad.
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
Can diabetics, heart patients and overweight individuals have Hara Chana Coconut Curry with Methi Muthia?
No, this recipe is not healthy. The muthiya are deep fried which does not work for healthy living and it has a stuffing of potatoes. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks.
Can healthy individuals have Hara Chana Coconut Curry with Methi Muthia?
No, this is not healthy. Look to eat a healthy sabzi instead of deep fried foods.
✅ How to Make Hara Chana Coconut Curry with Methi Muthia Healthier (Point Form)
General Health
- Reduce coconut milk to half; replace the rest with water or thin coconut milk.
- Add extra spinach and coriander to increase fiber and micronutrients.
For Diabetics
- Bake, air-fry, or steam methi muthias instead of deep-frying.
- Reduce potato or flour quantity in muthias to lower starch.
- Use thin coconut milk or reduce the amount to cut calories and fats.
For Heart Health
- Avoid deep-frying; cook muthias in appe pan or steam them.
- Use 1 tsp oil instead of 1 tbsp for sautéing.
- Increase leafy greens for heart-protective antioxidants.
For Weight Loss
- Skip sugar in the muthias.
- Limit coconut milk to ½–1 cup maximum.
- Increase hara chana ratio to boost protein and reduce reliance on fats.
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| Value serving | % Daily Values | |
| Energy | 590 kcal | 29% |
| Protein | 12.0 g | 20% |
| Carbohydrates | 37.5 g | 14% |
| Fiber | 13.95 g | 47% |
| Fat | 43.59 g | 73% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 703.4 mcg | 70% |
| Vitamin B1 (Thiamine) | 0.2 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 2.0 mg | 14% |
| Vitamin C | 11.6 mg | 15% |
| Vitamin E | -1.3 mg | -17% |
| Folic Acid (Vitamin B9) | 24.0 mcg | 8% |
| MINERALS | ||
| Calcium | 88.8 mg | 9% |
| Iron | 3.5 mg | 18% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 19.6 mg | 1% |
| Potassium | 289.3 mg | 8% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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