Calories in Dahi Wali Hari Chutney Recipe (Mint Curd Onion Chutney)
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| Value per tbsp | % Daily Values | |
| Energy | 206 kcal | 10% |
| Protein | 7.6 g | 13% |
| Carbohydrates | 13.3 g | 5% |
| Fiber | 1.45 g | 5% |
| Fat | 9.99 g | 17% |
| Cholesterol | 24.0 mg | 8% |
| VITAMINS | ||
| Vitamin A | 915.4 mcg | 92% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 19.2 mg | 24% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 30.7 mcg | 10% |
| MINERALS | ||
| Calcium | 367.9 mg | 37% |
| Iron | 2.8 mg | 15% |
| Magnesium | 42.5 mg | 10% |
| Phosphorus | 213.6 mg | 21% |
| Sodium | 32.7 mg | 2% |
| Potassium | 190.9 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
दही वाली हरी चटनी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Dahi Wali Hari Chutney, Mint Curd Onion Chutney in Hindi)
ડઅહઈ વઅલઈ હઅરઈ ચટણી, પુદીના દહીં ડુંગળી ચટણી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Dahi Wali Hari Chutney, Mint Curd Onion Chutney in Gujarati)
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