How many calories does one Coorgi Roti have?

One Coorgi Roti gives 176 calories. Out of which carbohydrates comprise 156 calories, proteins account for 12 calories and remaining calories come from fat which is 5 calories.  One Coorgi Roti provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Coorgi Roti recipe makes 8 rotis, 35 grams per roti.

See coorgi roti recipe | Indian rice roti | otti | akki roti | rice roti with leftover rice is a simple everyday Indian bread. Learn how to make akki roti. 

To make coorgi roti, combine the steamed rice along with little water and blend in a mixer to a smooth paste. Transfer the paste into a deep bowl, add the remaining ingredients and knead into a semi stiff dough using enough water. Cover and keep aside for 15 minutes. Divide the dough into 8 equal portions and roll each portion into a 150 mm. (6”) diameter circle using a little rice flour for rolling. Heat a non-stick tava (griddle) on a high flame and when hot, place the roti gently over it. Cook it till small blisters appear on the surface. Turn over the roti and cook for few more seconds. Cook it on an open flame till it puffs up and brown spots appear on both the sides. Repeat with the remaining dough portions to make 7 more rotis. Serve immediately topped with ghee. 

How will this rice roti with leftover rice taste, you might wonder, without even green chillies or ginger for flavour, but you must taste it to believe how simple rice can transform into a delicious roti when cooked perfectly and topped generously with ghee. 

 Is Coorgi Roti healthy? 

Coorgi roti, also known as akki roti, is a healthy and traditional Indian flatbread made from a simple combination of leftover rice and rice flour. Its healthfulness stems from its core ingredients. Unlike many other breads that use refined flour, this recipe utilizes rice flour, which is a naturally gluten-free alternative. For individuals with gluten sensitivities or those looking to reduce their gluten intake, this makes coorgi roti an excellent choice. The use of leftover rice not only gives the roti a soft and unique texture but also helps in reducing food waste.

The recipe's simplicity also contributes to its healthy profile. With just three main ingredients—steamed rice, rice flour, and salt—the roti is naturally low in fat and has no added oils during the kneading process. When cooked on a non-stick griddle and then briefly on an open flame, the roti doesn't require any oil, which further keeps the calorie and fat content in check. This method of cooking helps to retain the inherent properties of the rice, making it a pure and wholesome meal.

The nutritional benefits of coorgi roti are significant. It is a good source of carbohydrates, providing the energy needed for daily activities. A single roti contains approximately 176 calories, with a minimal amount of fat (around 0.6g) and a small amount of fiber. While the recipe is quite healthy on its own, it can be made even more nutritious by adding finely chopped vegetables like carrots, onions, or herbs like dill leaves, which are common additions in other variations of this popular Karnataka breakfast dish.

Can diabetics and heart patients have coorgi roti recipe | Indian rice roti ?

When considering if Coorgi roti is a healthy choice for diabetics and heart patients, it's important to look at its primary ingredients: leftover rice and rice flour. While Coorgi roti is often praised for being a simple, gluten-free option with minimal oil, the core ingredients may be a concern. Both cooked rice and rice flour, especially from polished white rice, can be high in carbohydrates and have a high glycemic index (GI). Foods with a high GI can cause a rapid spike in blood sugar levels, which is something individuals with diabetes need to manage carefully.

For heart patients, the main concern is often related to managing blood pressure, cholesterol, and inflammation. While Coorgi roti itself contains very little fat or cholesterol, the high carbohydrate content of refined rice flour can lead to an inflammatory response in some people. Additionally, compared to rotis made from whole grains like wheat, millets (like ragi or jowar), or oats, rice roti contains significantly less fiber, protein, and essential nutrients like iron and magnesium. These are all crucial for maintaining cardiovascular health.

Ultimately, while Coorgi roti can be enjoyed as part of a balanced diet, it may not be the most ideal choice for those specifically managing diabetes or heart conditions. Whole-grain rotis like those made from ragi, jowar, or bajra are generally considered healthier alternatives because they are rich in fiber, which helps slow down the release of sugar into the bloodstream and can help lower cholesterol. If you choose to have Coorgi roti, it's essential to practice portion control and pair it with a good source of protein and fiber to help mitigate the blood sugar impact.

How to burn 176 calories that come from Coorgi Roti?

Walking (6 kmph) = 53 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.