Nutritional Facts of ponk bhel recipe | hurda bhel | tender jowar bhel | Calories in ponk bhel recipe | hurda bhel | tender jowar bhel |
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| Value serving | % Daily Values | |
| Energy | 308 kcal | 15% |
| Protein | 8.7 g | 14% |
| Carbohydrates | 64.6 g | 23% |
| Fiber | 8.57 g | 29% |
| Fat | 1.67 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 175.3 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 2.6 mg | 18% |
| Vitamin C | 8.5 mg | 11% |
| Vitamin E | -0.3 mg | -4% |
| Folic Acid (Vitamin B9) | 18.5 mcg | 6% |
| MINERALS | ||
| Calcium | 39.7 mg | 4% |
| Iron | 3.6 mg | 19% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.8 mg | 0% |
| Potassium | 152.7 mg | 4% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पोंक भेल (हुर्दा) रेसिपी | हुर्दा भेल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ponk Bhel, Hurda Bhel in Hindi)
પઓનક બહએલ, હઉરડઅ બહએલ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Ponk Bhel, Hurda Bhel in Gujarati)
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