Nutritional Facts of Jowar, Bajra Spring Onion Roti, Calories in Jowar, Bajra Spring Onion Roti

by Tarla Dalal
This calorie page has been viewed 751 times


Is Jowar Bajra Roti healthy for pregnant women?

It can be confusing which Indian Rotis are healthy as there are so many options of flour to be used like plain floour, whole wheat flour, buckwheat flour, bajra flour and ragi flour. So which is the best.

Jowar and Bajra flour are incredibly healthy and is way better than plain flour in making parathas and rotis. Each ingredient has its benefits. Having a Jowar Bajra Roti will give you fibre and protein which is key to Vegetarians. Additional Jowar and Bajra are rich in potassium which lowers blood pressure, Magnesium which results in better calcium absorption leading to stronger bones. 

Is Jowar Bajra Roti good for Diabetics?

Jowar and Bajra are complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. 

Is Jowar Bajra Roti good for weight loss?

Yes, this recipe has Jowar Flour + Bajra Flour + Spring Onion + Green Chilli. We have made this recipe with a little bit of oil for topping and there is only 123 calories per Jowar Bajra roti. We give it a thumbs up as a super healthy Indian Bread. 

Value per roti% Daily Values
Energy101 cal5%
Protein2.2 g4%
Carbohydrates13.9 g5%
Fiber2.2 g9%
Fat4.1 g6%
Cholesterol0 mg0%
Vitamin A64.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2.4 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.1 mcg4%
Calcium9.7 mg2%
Iron1.3 mg6%
Magnesium31 mg9%
Phosphorus52 mg9%
Sodium2 mg0%
Potassium56.1 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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