Nutritional Facts of Stir Fried Tofu and Mushroom, Protein Rich Recipe, Calories in Stir Fried Tofu and Mushroom, Protein Rich Recipe
by Tarla Dalal
This calorie page has been viewed 15 times
| Value per serving | % Daily Values |
| Energy | 41 cal | 2% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 2.7 g | 1% |
| Fiber | 1.5 g | 6% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 102 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 31.7 mg | 79% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17 mcg | 8% |
| MINERALS | |
|
| Calcium | 12.9 mg | 2% |
| Iron | 0.7 mg | 3% |
| Magnesium | 8.8 mg | 3% |
| Phosphorus | 38.5 mg | 6% |
| Sodium | 148.2 mg | 8% |
| Potassium | 138 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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