Nutritional Facts of crispy bhindi recipe | kurkuri bhindi | crispy fried okra | karari bhindi Indian snack | Calories in crispy bhindi recipe | kurkuri bhindi | crispy fried okra | karari bhindi Indian snack |
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| Value serving | % Daily Values | |
| Energy | 82 kcal | 4% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 4.76 g | 16% |
| Fat | 1.02 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 53.7 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 10.7 mg | 13% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 91.8 mcg | 31% |
| MINERALS | ||
| Calcium | 55.6 mg | 6% |
| Iron | 1.0 mg | 5% |
| Magnesium | 55.4 mg | 13% |
| Phosphorus | 87.1 mg | 9% |
| Sodium | 292.5 mg | 15% |
| Potassium | 189.5 mg | 5% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
कुरकुरी भिंडी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Crispy Bhindi, Kurkuri Bhindi in Hindi)
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