Nutritional Facts of Aam ki Launji recipe, Aam ki Launji Recipe Calories in Aam ki Launji recipe, Aam ki Launji Recipe
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How many calories does one tablespoon of Aam ki Launji have?
One tablespoon of Aam ki Launji gives 56 calories. Out of which carbohydrates comprise 30 calories, proteins account for 1 calories and remaining calories come from fat which is 25 calories. One tablespoon of Aam ki Launji provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Aam ki Launji healthy?
How to burn 56 calories that come from one tablespoon of Aam ki Launji?
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Note: These values are approximate and calorie burning differs in each individual.
| Value per tbsp | % Daily Values | |
| Energy | 753 kcal | 38% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 99.5 g | 36% |
| Fiber | 4.08 g | 14% |
| Fat | 40.68 g | 68% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 879.7 mcg | 88% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 63.0 mg | 79% |
| Vitamin E | 2.5 mg | 33% |
| Folic Acid (Vitamin B9) | 31.7 mcg | 11% |
| MINERALS | ||
| Calcium | 22.7 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 20.4 mg | 5% |
| Phosphorus | 24.9 mg | 2% |
| Sodium | 4.5 mg | 0% |
| Potassium | 353.6 mg | 10% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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