Nutritional Facts of Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe ) Calories in Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
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| Value dumpling | % Daily Values | |
| Energy | 63 kcal | 3% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 13.6 g | 5% |
| Fiber | 4.64 g | 15% |
| Fat | 0.26 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1960.6 mcg | 196% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin E | -0.0 mg | -0% |
| Folic Acid (Vitamin B9) | 16.6 mcg | 6% |
| MINERALS | ||
| Calcium | 97.0 mg | 10% |
| Iron | 1.2 mg | 6% |
| Magnesium | 20.9 mg | 5% |
| Phosphorus | 542.7 mg | 54% |
| Sodium | 60.7 mg | 3% |
| Potassium | 115.4 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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